Located in the Atlantic Ocean, Tenerife, the largest of the Canary Islands, enjoys a subtropical climate with mild and consistent temperatures year-round. This idyllic combination of temperature and humidity makes the island a true paradise for growing a wide variety of seasonal vegetables in northern Tenerife.
Organic vegetables are a culinary treasure, adding color, flavor, and a multitude of nutritional benefits to our diet. Grown in harmony with nature, these seasonal vegetables respect the natural growth cycle, without the use of chemicals or pesticides. This form of agriculture contributes to biodiversity and environmental sustainability, preserving the health of the soil and those who consume its products.
The northern part of Tenerife includes several municipalities, which are:
Santa Cruz de Tenerife, San Cristóbal de La Laguna, La Matanza de Acentejo, La Victoria de Acentejo, Santa Úrsula, Puerto de la Cruz, Los Realejos, San Juan de la Rambla, La Guancha, Icod de los Vinos, Garachico, El Tanque, Los Silos, Buenavista del Norte, Santiago del Teide.
Our wealth of vegetables.
In North Tenerife, thanks to its privileged climate, many of these vegetables can be grown year-round. However, some, although they can be cultivated at any time, reach their peak during certain seasons. Here is a short list of some of these vegetables and their respective seasons:
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The tomato:
- Tomatoes are a seasonal fruit that can be grown year-round in northern Tenerife. However, the peak production months are during the summer, from June to October. At this time, the tomatoes are at their peak ripeness and have excellent flavor and texture.
Peppers:
- Peppers: Peppers are an important crop in the northern part of Tenerife, and the harvest season runs from November to March. The peak season is from January to February. During this time, peppers can be found fresh in local markets and shops.
Eggplants:
- Eggplants and zucchini: their peak season is summer, but they can also be found year-round. Eggplants are in season from July to October, while zucchini are in season from June to September.
Spinach:
- Spinach season in the northern part of Tenerife runs from November to April. The peak season is from January to March.
Carrots:
- Carrot season in northern Tenerife runs from November to May. During this time, carrots are at their peak, boasting exceptional flavor and texture. However, carrots can be found year-round.
Onions:
- Onions are a staple food in the Mediterranean diet and can be enjoyed fresh, cooked, or pickled. The onion season in northern Tenerife lasts approximately from November to June, with peak production in January and February.
Potatoes:
- Potatoes : Although they are grown year-round, new potatoes arrive on the market in spring. We can find early, mid-season, or late potatoes depending on the season.
What are seasonal organic vegetables?
Organic seasonal vegetables in Tenerife are grown in their natural season and cultivated without the use of synthetic chemicals. This means they are healthier, tastier, and more environmentally friendly.
What are the benefits of eating organic, seasonal vegetables?
Organic seasonal vegetables have several advantages over conventionally grown vegetables. They are healthier because they contain more vitamins , minerals , and antioxidants . They are also tastier because they have a more intense flavor. Furthermore, organic seasonal vegetables are more environmentally friendly because they don't require the use of synthetic chemicals, which can pollute water and soil.
Where can I find organic seasonal vegetables in Tenerife?
At Sanus Market we have organic seasonal vegetables, sourced from organic producers in Tegueste, Tejina, Tacoronte, Valle Guerra, Los Realejos, Playa San Juan, Guimar.
How can I identify organic, seasonal vegetables?
Seasonal organic vegetables are usually labeled as “organic” or “ecological.” They may also be certified by an organic certification organization. In the Canary Islands, the competent authority is the Canary Islands Institute of Agri-Food Quality (ICCA), which is responsible for the control and certification of food products of agricultural origin obtained in the islands, or whose final processing is carried out by an organic industry established in the Canary Islands.
How much do seasonal organic vegetables cost in North Tenerife?
At Sanus Market, organic seasonal vegetables are usually priced similarly to, or even lower than, conventionally grown fruit. Most of our products come directly from organic farmers, who also receive a fair price. However, in other stores, prices may vary depending on the shop and the season.
Why is it beneficial to buy seasonal vegetables in North Tenerife?
Buying seasonal vegetables in Tenerife has many benefits. Seasonal vegetables are fresher, tastier, and more nutritious. Plus, by buying local, you're supporting local farmers and reducing your carbon footprint.
Seasonal vegetables in Tenerife are incredibly versatile and can be prepared in many ways. Some popular recipes include stews, salads, and oven-baked dishes.
We work closely with local organic farmers in Tenerife to ensure all our vegetables are in season. We know our farmers and their farming practices, which allows us to guarantee the freshness and quality of our produce.
Yes, you can! At Sanus Market, we offer a subscription service for the delivery of seasonal organic vegetables in Tenerife. This way, you can regularly receive the freshest and tastiest vegetables of the season at home.
