Organic Kale - 250g Bunch

2,50 €

250g bunch

Rated 4.75 out of 5 based on 4 customer reviews

4 reviews

Organic kale, or curly kale, is a source of calcium and nutrients. It is produced in Los Realejos.

Summary of Organic Kale - 250g Bunch

Product details

It is a true nutritional marvel with the following properties:

High calcium content.
Recommended to keep bones in good condition.
High iron content.
High Omega3 content.
Very rich in other vitamins:
High in Vitamin C.
Rich in minerals, with a considerable amount of Potassium and Magnesium.
It helps fight cholesterol.
Antioxidant power due to carotenoids and flavonoids.

Seasonal Calendar

The kale season in the Canary Islands is from autumn to spring, with a peak in production during the winter months.

Kale season calendar in the Canary Islands:

Autumn: Kale begins to appear in markets.
Winter: Kale season is in full swing.
Spring: Kale season begins to wind down.
Summer: Kale is still available in some markets, but the quality may not be as good.

If you're looking for the best kale, it's best to buy it during its peak growing season, which runs from fall to spring. During these months, kale is freshest, tastiest, and most affordable.

Selection tips

Here are some tips for choosing good kale:

Choose kale that has crisp, bright green leaves.
Avoid leaves that are yellow, wilted, or spotted.
Kale leaves should be firm and not mushy.
Once you have chosen a good kale, you can keep it in the refrigerator for up to a week.

Conservation

Here are some tips for storing kale:

Store the kale in the refrigerator wrapped in a damp paper towel.
Avoid storing kale next to foods that have a strong odor, such as garlic or onions.
If you're not going to use the kale in the next few days, you can freeze it. Cut the kale into small pieces and place them in a plastic bag or airtight container.
When you are going to use the frozen kale, let it thaw in the refrigerator overnight or for a few hours at room temperature.

If you follow these tips, you can enjoy fresh, crisp kale for longer. Here are some additional tips for storing kale:

Cut the stem of the kale and remove any outer leaves that are yellow or wilted.
Wash the kale with cold water and dry it well.
Wrap the kale in a damp paper towel and store it in the refrigerator.
Kale can be stored in the refrigerator for up to a week.

If you're not going to use the kale in the next few days, you can freeze it. Cut the kale into small pieces and place them in a plastic bag or airtight container. Kale can be frozen for up to 6 months.

When you are going to use the frozen kale, let it thaw in the refrigerator overnight or for a few hours at room temperature.

4 reviews for Organic Kale - 250g Bunch.

Rated 4 out of 5

Sonia – September 29, 2024

I'm interested
Rated 5 out of 5

Jonay T. – January 12, 2025

The organic kale is super fresh and has an amazing flavor. I use it in smoothies and salads, and it's great in everything! Plus, it keeps really well.
Rated 5 out of 5

Yuleisli – February 12, 2025

Fresh, crispy and with an amazing flavor, you can tell it's high quality.
Rated 5 out of 5

Mariedis – February 12, 2025

The organic Conference pears are spectacular. Sweet, juicy, and with that perfect texture—firm yet tender. I'll definitely be back.