Organic Swiss Chard – 250g Bunch

2,50 €

250g bunch

Rated 5.00 out of 5 based on 1 customer review

1 review

Chard grown using organic farming in Los Realejos, with a mild and tender flavor.

Summary of Organic Chard – 250g Bunch

Product details

Chard is composed mainly of water and folates.
They create red blood cells, and help to strengthen and activate the immune system.
It provides high proportions of Vitamin A, making it a vegetable that is ideal for improving eyesight, hair, and skin in general.
It provides a large amount of potassium and magnesium.
It supports bone structure, muscles and joints.
Chard consumption is recommended for children in the growth phase, the elderly, and people with intense physical activity.

Seasonal Calendar

Chard is a leafy green vegetable that can be grown in the Canary Islands all year round, but its peak season is from October to April.

Here is a calendar of the chard season in the Canary Islands:

October – April: the best time to buy fresh chard.
May – June: Swiss chard is still available, but it may not be as fresh as in the peak season months.
July – September: Chard can be found in some markets, but it is more likely to be imported and more expensive.

Selection tips

Here are some tips for selecting fresh chard:

Choose chard with bright, firm green leaves. The leaves should be free of blemishes or marks.
The leaves should be tightly packed and should not have many veins.
The leaves should not be dry or wilted.
The leaves should be firm and free of blemishes.

If you follow these tips, you'll be sure to choose fresh and delicious chard.

Conservation

Swiss chard has a short shelf life. You can extend its shelf life by keeping it hydrated in a plastic bag in the refrigerator. It can also be frozen, but it's advisable to blanch it beforehand for a couple of minutes to preserve its properties.

1 review for Organic Chard – 250g Bunch

Rated 5 out of 5

Yadira – January 6, 2025

I bought this bunch of organic Swiss chard and it was wonderful! The leaves were incredibly fresh; you can tell they're high quality. Plus, the flavor is amazing, perfect for my homemade recipes. I'll definitely buy it again. Thank you for offering such great products!