Organic Arugula – 100g Bunch
2,20 €
100g bunch
Organic arugula, grown organically in Los Realejos by local producers.
Summary of Organic Arugula – 100g Bunch.
Category
Product details
The properties of arugula include the following:
- It helps with weight loss.
- Control high blood pressure.
- It slows down aging.
- It regulates blood sugar levels.
- It protects against cardiovascular diseases.
Seasonal Calendar
Arugula is a vegetable that can be grown in the Canary Islands year-round, but the best months to buy it are autumn (September to November) and winter (January to March). During these months, the weather is cooler and more humid, which favors arugula growth.
- Spring (March to June): The weather is cooler and wetter, which makes it harder for arugula to grow. However, it's still possible to find arugula in markets, although it may be more expensive and of lower quality.
- Summer (July to August): The weather is very hot and dry, which makes it difficult for arugula to grow. Arugula is hard to find in markets during these months.
- Autumn (September to November): The cooler, more humid weather favors arugula growth. This is the best time to buy arugula in the Canary Islands. Arugula grown in the Canaries during these months is fresh, with an intense and aromatic flavor.
- Winter (December to February): The weather is very cold and dry, which makes it difficult for arugula to grow. Arugula is hard to find in markets during these months.
Selection tips
Here are some tips for choosing fresh arugula:
- Arugula leaves should be bright green and should not have any yellow or brown spots.
- The arugula leaves should be firm and not soft.
- Arugula should have a strong, fresh aroma.
If the arugula does not meet these criteria, it is likely not fresh and will not taste good.
Conservation
Here are some tips for storing fresh arugula:
- Store the arugula in a cool, dry place.
- Arugula will stay fresh for about 3-4 days in the refrigerator.
- Do not wash arugula before storing it. Wash arugula just before using it.
- Wrap the arugula in aluminum foil or a damp paper towel before storing it. This will help keep the arugula fresh and crisp.
Questions and answers
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Santa Cruz and La Laguna metropolitan area
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