Spring vegetable calendar for Tenerife.
The Spring Climate of Tenerife.
Spring in Tenerife is a spectacle of nature that deserves to be celebrated. During these months, the island enjoys a mild and temperate climate, with temperatures ranging between 20 and 25 degrees Celsius. This climate is not only pleasant for us, the island's inhabitants, but it is also ideal for growing a wide variety of organic fruits and vegetables.
One of the unique features of spring in Tenerife is the presence of the trade winds. These winds bring us the necessary moisture from the ocean, helping to keep the soil in our fields well-hydrated. Thanks to this natural moisture, we can minimize the use of artificial irrigation, which aligns perfectly with our philosophy of sustainability and respect for the environment.
At Sanus Market , we take advantage of the bounty of this season to cultivate everything from early potatoes, harvested just a few months after planting, to exotic varieties of tomatoes and peppers that you only find in climates as favorable as ours. Spring is also the perfect time for aromatic herbs, whose fragrance is intensified by the fresh touch of morning dew, typical of this season.
Spring in Tenerife: A Festival of Fresh Vegetables.
At Sanus Market, we pride ourselves on offering our customers locally grown products, cultivated with the utmost respect for the environment. Here are some of the season's gems you can find in our store this spring:
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Some of the most popular organic vegetables grown in Tenerife in spring are:
- Early potatoes
- Tomatoes
- Peppers
- Carrots
- Zucchini
- Spinach
- Lettuce
- Peas
- Swiss chard
- Radishes
- Artichokes
- Spring onions
- Spring garlic
- Kale
- Asparagus
Which vegetables are in season in spring that originate from the rest of Spain?
In spring, several vegetables are at their peak in different parts of Spain, taking advantage of the mild weather and moderate rainfall. Here is a list of some of the vegetables that are typically in season during spring in Spain:
- Asparagus: especially the white asparagus from Navarre.
- Peas: fresh and sweet, ideal for salads and stews.
- Broad beans: tender and green, perfect for traditional dishes.
- Artichokes: especially from the Ribera del Ebro region.
- Swiss chard: very versatile for all kinds of recipes.
- Spinach: ideal for fresh or cooked salads.
- Lettuce: including varieties such as romaine and iceberg.
- Radishes: small and spicy, perfect for a crunchy touch in salads.
- Spring onions: mild and less intense than storage onions.
- Young garlic: milder than dry garlic, excellent for stir-frying.
- Carrots : sweet and crunchy, ideal for salads and juices.
- Zucchini: light and perfect for spring dishes.
- Cauliflower: available in some regions, good for gratins and salads.
- Eggplants : they begin to appear towards the end of spring.
These vegetables are grown in various regions of Spain and are known for their quality and freshness, offering a wide variety of options for seasonal dishes.
What are the benefits of eating vegetables in spring in Tenerife?
Eating vegetables in spring in Tenerife, as anywhere else, offers numerous benefits for health, the environment, and the local economy. Here are some of the main benefits:
- Freshness and flavor: Seasonal vegetables have a more intense flavor because they are harvested at their peak.
- Nutrition: They offer a higher content of vitamins and minerals.
Sustainability: Consuming them reduces the carbon footprint by minimizing transport and storage. - Local economy: You support farmers and merchants on the island.
- Health: Less use of chemicals in their cultivation as they are adapted to the seasonal climate.
- Savings: They tend to be more economical due to their abundance.
- Culinary variety: They inspire the preparation of different dishes depending on the season.
- Connection with nature: It strengthens the attunement with the natural cycles of the environment.
Eating seasonal vegetables in spring in Tenerife is beneficial for health, the local economy and the environment.
At Sanus Market, we offer organic, seasonal spring vegetables from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, and other areas. We also import vegetables from other parts of Spain.
Properly storing fresh vegetables in spring is essential to maintaining their freshness, flavor, and nutritional value. Here are some general recommendations on how to do so:
- Pre-cleaning: Store the vegetables unwashed and wash them only before consuming them.
- Proper temperature: Store vegetables according to your needs: some outside the refrigerator and others in the vegetable drawer.
- Avoid piling up: Ensure air circulation by avoiding stacking too many vegetables together.
- Check regularly: Remove any vegetables that show signs of spoilage.
- Separation: If the vegetables come with leaves, separate the leaves from the root before storing.
- Stews and casseroles : Incorporate spring vegetables into hot dishes, combining flavors and textures.
- Warm salads : Combine fresh vegetables with roasted or cooked ingredients for a contrast of temperatures.
- Creams and soups : Blend spring vegetables with broths to obtain comforting and nutritious dishes.
