Calendar of seasonal vegetables in summer in Tenerife.
The Summer Climate of Tenerife.
Today we want to share with you how the summer climate of our wonderful island affects the cultivation of our fresh and nutritious vegetables.
Tenerife enjoys a unique subtropical climate, with summer temperatures typically ranging between 25 and 30 degrees Celsius. This warm, sunny climate, combined with cool nights and the constant Atlantic breeze, creates an ideal environment for growing a wide variety of vegetables. This perfect balance of warmth and coolness is key to obtaining high-quality vegetables, full of flavor and nutrients.
Cultivating Flavor and Freshness: Summer Vegetables
Summer is an exceptional season for crops like tomatoes, which benefit greatly from the sun to develop their sweetness and deep red color. It's also the ideal time for lettuce, which grows with a crisp, refreshing texture, perfect for summer salads. Peppers, both sweet and hot, thrive in this climate, absorbing the sun's heat to enhance their vibrant flavors.
In addition, other vegetables such as zucchini, eggplant, and cucumbers find their optimal growing season in the summer, producing juicy and vibrant fruits. Tenerife's climate allows these crops to thrive with minimal additional irrigation, thanks to the humidity provided by sea breezes and the plants' adaptation to these conditions.
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Some of the most popular organic vegetables grown in Tenerife in summer are:
- Tomatoes
- Lettuce
- Peppers (sweet and hot)
- Zucchini
- Eggplants
- Cucumbers
- Carrots
- Onions
- Swiss chard
- French beans
- Radishes
- Cabbage (including kale and cauliflower)
- Celery
- Spinach
- Beets
Which vegetables are in season in summer that originate from the rest of Spain?
In summer, in addition to the vegetables grown in Tenerife, several regions of Spain produce a wide variety of seasonal vegetables. Here is a list of some of the most common vegetables during this season:
- Tomatoes : Available in many varieties, from regions such as Murcia, Extremadura and Andalusia.
- Peppers : Sweet and spicy, grown mainly in Murcia, Navarra and Extremadura.
- Courgettes : From Andalusia and Murcia.
- Cucumbers : Grown in Murcia and Almería.
- Eggplants : Common in Andalusia and Valencia.
- Lettuce : Several varieties, from Murcia and Navarra.
- Green beans : Mainly from Aragon and Navarre.
- Onions : Grown in Castilla-La Mancha and the Valencian Community.
- Chard : From regions such as Navarre and Catalonia.
- Spinach : Grown in Navarre and Andalusia.
- Carrots : Available in Navarre and Castilla-La Mancha.
- Beetroots : From various regions, including Castile and León.
- Cabbage (Kale, cauliflower, broccoli): Especially from Galicia and Murcia.
- Celery : Mainly grown in Andalusia and Murcia.
- Radishes : Notable production in Navarre and Murcia.
These vegetables are an essential part of the summer diet in Spain, offering freshness and variety to meals.
What are the benefits of eating vegetables in summer in Tenerife?
Eating vegetables in Tenerife during the summer, as anywhere else, offers numerous benefits for health, the environment, and the local economy. Here are some of the main benefits:
- Freshness and flavor: Seasonal vegetables have a more intense flavor because they are harvested at their peak.
- Nutrition: They offer a higher content of vitamins and minerals.
- Sustainability: Consuming them reduces the carbon footprint by minimizing transport and storage.
- Local economy: You support farmers and merchants on the island.
- Health: Less use of chemicals in their cultivation as they are adapted to the seasonal climate.
- Savings: They tend to be more economical due to their abundance.
- Culinary variety: They inspire the preparation of different dishes depending on the season.
- Connection with nature: It strengthens the attunement with the natural cycles of the environment.
Eating seasonal vegetables in summer in Tenerife is beneficial for health, the local economy and the environment.
How can I find fresh, seasonal vegetables in Tenerife during the summer?
At Sanus Market, we offer organic, seasonal summer vegetables from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, and other areas. We also import vegetables from other parts of Spain.
How can I store fresh vegetables in summer?
Properly storing fresh vegetables in summer is essential to maintaining their freshness, flavor, and nutritional value. Here are some general recommendations on how to do it:
- Pre-cleaning: Store the vegetables unwashed and wash them only before consuming them.
- Proper temperature: Store vegetables according to your needs: some outside the refrigerator and others in the vegetable drawer.
- Avoid piling up: Ensure air circulation by avoiding stacking too many vegetables together.
- Check regularly: Remove any vegetables that show signs of spoilage.
- Separation: If the vegetables come with leaves, separate the leaves from the root before storing.
How can I use fresh vegetables in my summer recipes?
- Stews and casseroles : Incorporate spring vegetables into hot dishes, combining flavors and textures.
- Warm salads : Combine fresh vegetables with roasted or cooked ingredients for a contrast of temperatures.
- Creams and soups : Blend spring vegetables with broths to obtain comforting and nutritious dishes.
