Seasonal Vegetable Calendar in South Tenerife.
Located in the Atlantic Ocean, Tenerife, the largest of the Canary Islands, enjoys a subtropical climate with mild and consistent temperatures year-round. This idyllic combination of temperature and humidity makes the island a true paradise for growing a wide variety of seasonal vegetables in southern Tenerife.
Organic vegetables are a culinary treasure, adding color, flavor, and a multitude of nutritional benefits to our diet. Grown in harmony with nature, these seasonal vegetables respect the natural growth cycle, without the use of chemicals or pesticides. This form of agriculture contributes to biodiversity and environmental sustainability, preserving the health of the soil and those who consume its products.
The southern part of Tenerife includes several municipalities, which are:
Adeje, Arona, Granadilla de Abona, Guía de Isora, San Miguel de Abona, Santiago del Teide and Vilaflor.
Our vegetables.
In southern Tenerife, thanks to its privileged climate, many of these vegetables can be grown year-round. However, some, although they can be cultivated at any time, reach their peak during certain seasons. Here is a short list of some of these vegetables and their respective seasons:
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Tomatoes:
- Tomatoes are one of the most popular fruits in Spain, and the island of Tenerife is one of the country's main tomato producers. The warm, sunny climate of southern Tenerife makes the island ideal for growing tomatoes, and Tenerife tomatoes are renowned for their flavor and freshness. The tomato season in Tenerife runs from May to October. During these months, the tomatoes are at their peak.
Broccoli:
- Broccoli is a cruciferous vegetable grown worldwide. It's a healthy and delicious vegetable that can be enjoyed by people of all ages. The peak broccoli season in southern Tenerife is from November to February. During these months, broccoli is fresher and tastier than out of season. Broccoli is still available from March to April and from May to October, but the quality may not be as good.
Cauliflower:
- Cauliflower is a cruciferous vegetable that resembles broccoli, but instead of flower heads, it has a central white stalk that divides into multiple smaller florets. The peak season for cauliflower in South Tenerife is from November to February. During these months, cauliflower is fresher and tastier than out of season. Cauliflower is still available from March to April and from May to October, but the quality may not be as good.
The pak choi:
- Pak choi (also known as Chinese broccoli or Chinese cabbage) is a leafy green vegetable belonging to the Brassicaceae family. It originated in Asia and is cultivated worldwide. Pak choi has a similar shape to broccoli, but with wider leaves and a shorter stem. The peak season for pak choi in southern Tenerife is from November to February. During these months, pak choi is fresher and tastier than out of season. Pak choi is still available from March to April and from May to October, but the quality may not be as good.
Chili pepper:
- Chili peppers are known for their spicy flavor, which comes from a substance called capsaicin. Capsaicin also has anti-inflammatory and analgesic properties, so chili peppers are used in traditional medicine to treat pain, arthritis, and other ailments.
The peak season for chili peppers in the southern part of the island of Tenerife is from June to August.
Carrots:
- Carrots are a nutrient-rich vegetable grown all over the world. They are a good source of vitamins A, C, K, potassium, and fiber.
The carrot season calendar for the southern part of the island of Tenerife is as follows:
- November to February: This is peak carrot season in Tenerife. Carrots grown during this time of year are the freshest and tastiest, and are cheaper than those grown out of season.
- March to April: Carrots are still a good option during these months, but the price may be a little higher.
- May to October: Carrots are still available during these months, but the quality may not be as good as in previous months.
What are seasonal organic vegetables?
Seasonal vegetables in South Tenerife are vegetables grown in their natural season and cultivated without the use of synthetic chemicals. This means they are healthier, tastier, and more environmentally friendly.
What are the benefits of eating organic, seasonal vegetables?
Organic seasonal vegetables have several advantages over conventionally grown vegetables. They are healthier because they contain more vitamins , minerals , and antioxidants. They are also tastier because they have a more intense flavor. Furthermore, organic seasonal vegetables are more environmentally friendly because they don't require the use of synthetic chemicals, which can pollute water and soil.
Where can I find organic seasonal vegetables in Tenerife?
At Sanus Market we have seasonal organic vegetables in South Tenerife, sourced from organic producers in Tegueste, Tejina, Tacoronte, Valle Guerra, Los Realejos, Playa San Juan, Guimar.
How can I identify organic, seasonal vegetables?
Seasonal organic vegetables are usually labeled as “organic” or “ecological.” They may also be certified by an organic certification organization. In the Canary Islands, the competent authority is the Canary Islands Institute of Agri-Food Quality (ICCA), which is responsible for the control and certification of food products of agricultural origin obtained in the Canary Islands, or whose final processing is carried out by an organic industry established in the Canary Islands.
How much do seasonal organic vegetables cost in South Tenerife?
In our store, organic seasonal vegetables are usually priced similarly to, or even lower than, conventionally grown fruit. Most of our products come directly from organic farmers, who also receive a fair price. However, in other stores, prices may vary depending on the shop and the season.
Why is it beneficial to buy seasonal vegetables in South Tenerife?
Buying seasonal vegetables in Tenerife has many benefits. Seasonal vegetables are fresher, tastier, and more nutritious. Plus, by buying local, you're supporting local farmers and reducing your carbon footprint.
Seasonal vegetables in Tenerife are incredibly versatile and can be prepared in many ways. Some popular recipes include stews, salads, and oven-baked dishes.
At Sanus Market, we work closely with local organic farmers in Tenerife to ensure all our vegetables are in season. We know our farmers and their farming practices, allowing us to guarantee the freshness and quality of our produce.
Yes, you can! At Sanus Market, we offer a subscription service for the delivery of seasonal organic vegetables in Tenerife. This way, you can regularly receive the freshest and tastiest vegetables of the season at home.
