The corn: the golden heart of our land and your health
For us in Tenerife, corn is much more than an ingredient; it's living history in every cob and every handful of gofio. We invite you to discover why this "yellow treasure" should be a star on your organic table.
The Journey of the Mill: From Mesoamerica to the Canary Islands.
The origin of corn dates back some 10,000 years to Mexico, the result of the domestication of teosinte by the ancient inhabitants of Mesoamerica. For the Maya and Aztec civilizations, it was a sacred commodity known as "that which sustains life."
Millet arrived in the Canary Islands at the end of the 16th century, probably brought by the Portuguese (hence the term "millo," which comes from the Portuguese word "milho"). Since then, it has adapted perfectly to our climate, becoming a lifeline in times of scarcity and a staple of our diet.
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Varieties for all tastes.
Although yellow is the most common color, there are fascinating varieties:
- Sweet Millo : The one we consume fresh, tender or canned.
Crystalline Millet : Durum grain, ideal for semolina and flour. - Millo Reventón : The secret behind our popcorn!
- Colors of Nature : There are also white, blue, red and black corn varieties, each with unique antioxidant properties.
Corn and Your Well-being: Nutritional Advantages
Incorporating organic corn into your diet is a smart decision for your health:
- Sustainable Energy : Rich in carbohydrates that keep you active all day.
- Fiber for your digestion : Promotes intestinal transit and helps control cholesterol.
- Vitamin and Mineral Cocktail : Provides B vitamins, vitamin C , E and K, as well as essential minerals such as magnesium, iron, potassium and zinc.
- Naturally Gluten Free : It is the perfect ally for people with celiac disease or gluten sensitivity.
- Antioxidant Power : Its pigments help reduce cell damage and premature aging.
Corn tradition in Canarian cuisine.
Corn is the soul of dishes that comfort us:
- Gofio de Millo : Our toasted corn flour, whether scalded with fish stock, kneaded with honey and almonds, or simply with milk for breakfast.
- Potatoes with Ribs and Corn on the Cob : An undisputed classic of our gastronomy.
- Canary Stew : Where the corn contributes its sweetness and unmistakable texture.
Interesting Facts That Will Surprise You
- Men of Corn?: The Mayans and Aztecs believed that human flesh and blood were literally made of corn.
- Total Versatility : In ancient times, the leaves and stems were used to make handicrafts and even to roof rural houses.
- More than a Cereal : In Mexico there are at least 600 different ways to prepare it.
Conservation and Responsible Consumption
To fully appreciate its flavor, we recommend buying locally sourced (KM0) corn. Locally produced corn in Tenerife is tastier, fresher, and directly supports our farmers, reducing our carbon footprint.
- Fresh : Store it in the refrigerator with its bracts (leaves) to maintain moisture.
- Dry or in Gofio form : Keep in a cool, dry place away from direct light.
At Sanus Market , we select the best organic and seasonal corn so you can take care of yourself while protecting our land.
Bring the freshness of our garden to your table today!
