Beetroot: Properties and Recipes
Getting to Know Beetroot: Characteristics and Interesting Facts
Beetroot , also known as beet or beetroot, is a root vegetable native to the Mediterranean and has been cultivated for centuries for its many uses and benefits. This vegetable is characterized by its intense purple color, which comes from natural pigments known as betalains, giving it not only its distinctive appearance but also antioxidant and anti-inflammatory properties. Although it is called by different names in different regions, it is appreciated everywhere for its nutritional properties and its versatility in cooking.
In the Canary Islands, where we value local produce, beets are a perfect choice for those seeking fresh, organic food. Grown in various parts of the islands, this root vegetable stands out for its adaptability to the temperate climate and rich volcanic soil, which enhances its sweet flavor and tender texture. Furthermore, its peak season runs from late autumn to early spring, allowing you to enjoy its freshness during the cooler months of the year.
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Nutritional Properties of Beetroot
Beets are low in calories and high in fiber, vitamins, and essential minerals. They contain vitamins such as vitamin C and folic acid, necessary for the immune system and red blood cell formation, respectively. They are also rich in minerals like iron , potassium, and magnesium , which help regulate essential bodily functions, such as blood pressure and muscle contraction. Another compound present in beets is nitric oxide, which promotes cardiovascular health by improving circulation and reducing blood pressure.
For those interested in a healthy lifestyle, this vegetable is an excellent source of antioxidants. Its betalains help combat oxidative stress, which is beneficial for preventing cellular aging and reducing the risk of chronic diseases. These benefits make beets an ideal choice to include in a balanced, nutrient-rich diet, especially when seeking to consume fresh, locally sourced produce.
Locally Grown in Tenerife: Zero Kilometer Beetroot
At Sanus Market in Santa Cruz de Tenerife, we work hand in hand with local farmers who cultivate beets organically and sustainably, supporting our community and reducing our carbon footprint. By choosing this locally sourced vegetable, we are not only promoting conscious consumption but also contributing to maintaining the local ecosystem and reducing the use of polluting transportation. Thanks to Tenerife's mild climate and the care of our farmers, the beets we offer are of high quality, retaining their properties and flavor unaltered.
Texture, Flavor and Uses in the Kitchen
Raw beets have a firm texture, but when cooked they become tender and juicy, with a characteristic sweetness that pairs well in many dishes. Their flavor is earthy and mild, ideal for both sweet and savory recipes. They can be grated in salads, roasted as a side dish, mashed, or even added to smoothies for a nutritious and colorful touch. A popular and easy recipe is beet carpaccio: simply slice them thinly, dress with olive oil, salt, and a touch of balsamic vinegar, resulting in a fresh and delicious dish.
At our store, Sanus Market , beets are a star attraction in our fresh produce section. We're committed to local and organic options so that Tenerife residents can enjoy the best our island has to offer, from freshness to environmental responsibility.
