Workshop to Manage Stress and Anxiety
On December 3, 2022, Sanus Market held an exceptional workshop titled “Workshop to Manage Stress and Anxiety,” taught by the renowned Tomás Cabrera Segura. This event was a resounding success, marking a milestone in our commitment to well-being and sustainability.
Tomás, an expert therapist and personal coach, took participants through a transformative journey. The workshop addressed key emotions such as anger, helplessness, fear, disappointment, failure, sadness, callousness and discouragement, and how to manage them effectively. Tomás shared deceleration techniques, positive thinking, releasing previous dependencies, enjoying one's own experiences, learning to relax, and the importance of social support. These topics are essential for a balanced and healthy life in our modern society.
Related products
Eco Strawberry – Box 250 Gr. – Spain
Lima Eco
Organic Sliced Cheese
Organic Fresh Sauerkraut
Organic Minced Yearling Meat
Beef – Burger Meat Eco
Tomás' biography, which reflects his deep knowledge and experience in the field, can be found here
This workshop was not only educational, but also a space for support and personal growth. Participants took away valuable tools to deal with stress and anxiety in their daily lives.
En Sanus Market, we are excited to continue offering these free workshops for our clients. Stay tuned to our social networks so you don't miss our next event!
