Seasonal fruit calendar for winter in Tenerife.
The Winter Climate of Tenerife.
Winter in Tenerife is a unique and fascinating time, especially from the perspective of agriculture and fruit harvesting. Unlike the colder, harsher seasons in other regions, winter on the Canary Island is mild and welcoming, offering optimal conditions for growing a variety of fruits and organic produce.
The volcanic soil, combined with Tenerife's subtropical climate, allows farmers to continue planting and harvesting year-round. However, it is in winter that some crops reach their peak, providing a unique opportunity for organic and sustainable agriculture.
During these months, tropical and subtropical fruits, such as avocados , guavas, and mangoes, continue to flourish thanks to the moderate temperatures that rarely fall below 15°C, even at night. This not only ensures a steady supply but also keeps the crops free of the pests that typically affect colder regions. Furthermore, citrus fruits, such as oranges and lemons, are at their peak, filling the markets with their unparalleled freshness and flavor.
A Season of Abundance and Sustainability in Organic Agriculture
For Sanus Market, winter is a particularly exciting time of year. It allows us to offer our customers a wide range of fresh, local, and seasonal fruit , grown using environmentally friendly practices that promote biodiversity. We are committed to supporting the local farmers who, through their hard work, make this winter miracle possible, ensuring that our shelves are always stocked with the highest quality produce.
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Some of the most popular organic fruits grown in Tenerife in winter are:
- Avocados
- Canary Island bananas
- Oranges
- Mandarins
- Lemons
- Papayas
- Mangoes
- Guavas
- Prickly pears
- Pomegranates
Which fruits are in season in winter that originate from the rest of Spain?
In winter, Spain offers a variety of seasonal fruits, each with its own unique characteristics and health benefits:
- Oranges: A symbol of freshness and vitamin C, Spanish oranges are juicy and perfect for strengthening the immune system in winter.
- Mandarins: Smaller and sweeter than oranges, they are easy to peel and an excellent source of antioxidants.
- Lemons: With their characteristic sour taste, they are essential in the kitchen and rich in vitamin C.
- Kiwi : Grown in northern Spain, they are a powerful source of fiber and vitamin C, with a unique sweet and sour taste.
- Pomegranates: Prized for their juicy, antioxidant-rich seeds, they have a sweet and slightly acidic flavor.
- Persimmons: Originally from the Valencia region, they are sweet and soft, rich in vitamins A and C.
- Apples: Available in several varieties, they are crisp and sweet, with a good dose of fiber and vitamin C.
- Pears : Juicy and sweet, pears are versatile to eat fresh or cooked, providing fiber and vitamins.
These fruits stand out not only for their flavor, but also for their nutritional benefits, being essential for a balanced diet during the cold months.
What are the benefits of eating fruit in winter?
Fruits are an excellent source of vitamins, minerals, antioxidants, and fiber. Eating fruit in winter can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- Help lose weight
At Sanus Market, we offer organic, seasonal winter fruits from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, and other areas. We also import fruit from other parts of Spain and the EU.
To keep fruit fresh in winter in Tenerife, store it in a cool, dry place. Some fruits, like apples, pears, and bananas, can be stored in the refrigerator. Other fruits, like oranges, clementines, and tangerines, don't need refrigeration.
Fresh fruit can be used in a variety of recipes. It can be eaten on its own, as a snack or dessert. It can also be used in salads, dressings, sauces, soups, stews, and desserts.
