Workshop for Managing Stress and Anxiety
On December 3, 2022, Sanus Market held an exceptional workshop entitled “Workshop for Managing Stress and Anxiety,” led by the renowned Tomás Cabrera Segura. This event was a resounding success, marking a milestone in our commitment to well-being and sustainability.
Tomás, an expert therapist and personal coach, led participants through a transformative day. The workshop addressed key emotions such as anger, helplessness, fear, disappointment, failure, sadness, insensitivity, and discouragement, and how to manage them effectively. Tomás shared techniques for slowing down, positive thinking, releasing past dependencies, enjoying personal experiences, learning to relax, and the importance of social support. These topics are essential for a balanced and healthy life in our modern society.
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Tomás's biography, which reflects his deep knowledge and experience in the field, can be found here.
This workshop was not only educational, but also a space for support and personal growth. Participants gained valuable tools to cope with stress and anxiety in their daily lives.
At Sanus Market , we're excited to continue offering these free workshops for our customers. Stay tuned to our social media channels so you don't miss our next event!
