Chayote Eco
3,00 €
Minimum order of 0.5 kg
Organic Chayote, also called Chinese potato, grown locally in Tacoronte.
Product out of stock or out of season
Summary of Chayote Eco
Category
Product details
- Chayote is a low-calorie, high-nutrient vegetable, making it a healthy choice for people trying to lose weight or maintain a healthy weight.
- Chayote is a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, calcium, magnesium, and phosphorus.
- Chayote is a versatile food that can be used in a variety of dishes, including salads, soups, stews, frittatas, and tortillas.
- Chayote is an affordable food that can be found in most supermarkets.
- Chayote is a sustainable food that can be grown in a variety of climates.
In addition to the benefits mentioned above, chayote also has other potential benefits, such as:
- It helps improve digestive health: Chayote is rich in fiber, which is essential for good digestion. Fiber helps regulate bowel movements and prevent constipation.
- Helps reduce the risk of heart disease: Chayote is rich in potassium, a mineral that helps lower blood pressure. High blood pressure is a risk factor for heart disease.
- Helps reduce the risk of diabetes: Chayote is rich in fiber, which helps regulate blood sugar levels. Diabetes is a chronic disease that affects how the body metabolizes sugar.
- It helps improve skin health: Chayote is rich in vitamin C, an antioxidant that helps protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases, such as cancer and heart disease.
- It helps improve eye health: Chayote is rich in vitamin A, an essential nutrient for eye health. Vitamin A helps protect the eyes from macular degeneration and other eye diseases.
- Overall, chayote is a healthy vegetable with a variety of potential health benefits. It's an attractive option for customers looking for an affordable, sustainable, and versatile vegetable.
Seasonal Calendar
Chayote season in the Canary Islands runs from December to March. During this period, chayote is at its peak ripeness, boasting a sweeter flavor and juicier texture. While chayote can be found in Canarian markets and supermarkets year-round, its price is lowest during the peak season.
Here is a chayote season calendar for the Canary Islands:
- December: Chayote begins to enter season in December. The price of chayote is still high this month, but it begins to gradually decrease.
- January: Chayote is at its peak season in January. The price of chayote is low and the quality is excellent.
- February: The chayote season begins to decline in February. The price of chayote remains low, but the quality starts to decrease slightly.
- March: The chayote season ends in March. The price of chayote begins to rise, and the quality is lower than in previous months.
If you want to enjoy chayote at its best, we recommend buying it during the season, which is from December to March.
Selection tips
- Choose a chayote that is firm and heavy for its size. This is a good sign that it is fresh and has plenty of water.
- The skin should be smooth and free of bruising. Any bruising may indicate that the chayote is ripe or has been stored improperly.
- The stem should be green and fresh. A dry or wilted stem is a sign that the chayote is not fresh.
- Avoid chayotes that are soft, bruised, or have cracked skin. These chayotes are probably past their prime and won't taste good.
Here are some additional tips for choosing chayotes:
- Look for chayotes of a similar size. This will make them easier to cook and more uniform in flavor.
- Choose chayotes that are a uniform green color. This is a good sign that they are fresh.
- Smell the chayote. It should have a fresh, vegetal smell.
By following these tips, you can ensure you choose fresh and delicious chayotes.
Conservation
- Chayote can be stored in the refrigerator for approximately one week.
- It is important to store chayote in a cool, dry place, away from direct sunlight.
- If you're not going to use the chayote right away, you can store it in the freezer. Chayote can be frozen for several months.
- When defrosting chayote, it's important to do so in the refrigerator overnight. Defrosting chayote at room temperature or in the microwave is not recommended, as this can cause it to become soft and watery.
These tips will help you keep your chayote in perfect condition for longer.
Questions and answers
Free shipping
Starting at €39
Delivery in 24/48 hours
Santa Cruz and La Laguna metropolitan area
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Once availability and weight have been confirmed.
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5 reviews of Chayota Eco
Elizabeth –
This chayote is quite a discovery, and you can tell it's organic.
Yaiza –
This chayote is amazing! I'm Yaiza, from La Laguna, and I couldn't be happier. It's super versatile; I use it in stews, salads, or even stuffed. Plus, you can tell it's incredibly fresh and natural. A true ecological gem!
Laura G. –
The truth is, you can really tell the difference when the vegetables are fresh and local. This organic chayote (from Tacoronte, I noticed) is delicious and super juicy. I used it in a chicken stew and it was fantastic. Plus, I read that it's low in calories and high in fiber, so that's great. Highly recommended.
Manny –
I discovered organic chayote from Tacoronte and I'm thrilled. I steam it with a drizzle of olive oil—simple and delicious! It's very easy on the stomach and helps me a lot with my fiber intake.
Nayra –
I didn't know it, but I tried it because they said it was local (from Tacoronte) and what a great find!