Canary Island Mango: Properties, Season and Recipes to Enjoy It
At Sanus Market , your organic fruit and vegetable shop in Santa Cruz de Tenerife, we always strive to offer the best our land has to offer, and mango is one of the most emblematic fruits of our local crops. This delicious tropical fruit, known for its sweet flavor and versatility, has much to offer those who love healthy eating and locally sourced products. In this article, we'll explore the characteristics of mango, its origin, properties, interesting facts, seasonal availability in the Canary Islands, and how to include it in your daily diet.
Characteristics and Origin of the Canary Manga
The mango is a fruit belonging to the cashew family (Anacardiaceae) and originated in South Asia, specifically India and Myanmar. However, its cultivation has spread over the years to different parts of the world, including the Canary Islands, where it finds the ideal climate to thrive. The mango is distinguished by its elongated shape and skin that ranges from green to bright yellow, and even orange. It is a fruit that wins people over with its sweet aroma and juicy texture, making it an excellent choice for eating fresh or incorporating into various dishes.
In the Canary Islands, and especially in Tenerife, mangoes are grown in optimal conditions, taking advantage of the island's warm temperatures and constant humidity. Local farmers have perfectly adapted this fruit, creating unique varieties that maintain their freshness and flavor year-round. When you buy mangoes at Sanus Market, you're not only enjoying a high-quality fruit, but you're also supporting local and sustainable agriculture in Tenerife.
Properties, Texture and Flavor of the Mango
Mango is a fruit that stands out not only for its flavor but also for its numerous health benefits. Rich in vitamin C , vitamin A , and antioxidants, it helps strengthen the immune system, improves eye health, and protects the skin from aging. It also contains digestive enzymes that aid digestion and fiber that contributes to a healthy digestive system. It's perfect for all ages, especially as a healthy snack for children, or even as part of a balanced diet for adults.
Related products
Spelt Cookies with Coconut and Lemon
Cocoa and Cashew Cookies
Spelt Buns with Raisins
Vegfir Matcha Bio 370 gr
Organic Sliced Cheese
Fresh Organic Sauerkraut
The texture of the mango is one of its greatest attractions: its soft, fibrous flesh melts in your mouth, and its flavor is a perfect blend of tropical sweetness and a slightly acidic touch that makes it irresistible. In Tenerife, mangoes are typically harvested at their peak ripeness, ensuring that every bite is a delicious and refreshing experience. That's why at Sanus Market we are proud to offer fresh, high-quality mangoes that come directly from local farmers to your table.
Seasonal Calendar in the Canary Islands and Growing Areas
In Tenerife, mango season runs from late summer to early autumn, with September and October being the ideal months to enjoy this fruit at its peak. Thanks to the island's subtropical climate, mango crops thrive mainly in areas like the Güímar Valley and southern Tenerife, where the combination of sun and humidity is perfect for the mangoes to ripen naturally.
Buying mangoes during their season not only guarantees the best flavor and freshness, but also promotes responsible and sustainable consumption by reducing the carbon footprint associated with fruit imports. At Sanus Market, we support our local farmers and invite you to enjoy locally grown, zero-kilometer fruits that make mangoes a true tropical gem of our land.
Recipes with a Mango and a curious tip
One of the most popular ways to enjoy mango is simply to peel and slice it. Here's a helpful tip: to easily peel a mango, cut off both ends of the fruit and make two vertical cuts along the seed. Then, score the flesh of each half in a grid pattern and push it out to create small, easy-to-remove cubes.
You can prepare smoothies, salads, or even sauces with a tropical touch using a piping bag.
One recipe we recommend at Sanus Market is mango and avocado salad. Mix diced mango with avocado, red onion, fresh cilantro, and a touch of lime to create a refreshing dish, full of color and nutrients. Mango can also be used in savory recipes, such as with white meats, where its natural sweetness provides a delicious contrast.
Interesting facts about La Manga Canaria
Did you know that mango has relaxing properties? Thanks to its tryptophan content, it helps regulate mood and promote restful sleep. Furthermore, in the Canary Islands, some people use mango tree leaves to prepare infusions that help lower blood pressure. At Sanus Market, we like to highlight these lesser-known aspects, as we believe that understanding the origin and qualities of what we consume brings us closer to a healthy and mindful life.
In short, the mango is a tropical fruit that wins you over not only with its flavor and texture but also with its numerous health benefits. At Sanus Market, we are committed to selling local, fresh, and high-quality products, and the mango is one of our greatest sources of pride. Take advantage of the season for this delicious fruit and discover all that nature in Tenerife has to offer. Visit us in Santa Cruz de Tenerife or shop online to receive fresh, organic mango delivered straight to your door!
