Vegetables

Organic Pak Choi – Bunch 250 Gr

1,90 €

Bunch of 250 gr.

Rated with 5.00 out of 5 based on 1 customer rating

250g bunch of Organic Pak Choi, also called Chinese Cabbage, soft, fresh and delicious, organically grown in Los Realejos

Summary of Organic Pak Choi – Bunch 250 Gr

Product Details

Pak Choi has a multitude of benefits, including:

Great source of vitamin A, C, K, B12, B6.
Indicated for diets with low calorie intake.
Recommended for having anti-cancer properties.
Helps reduce the risk of developing lung, prostate and colon cancer.
It is rich in fiber, which helps digestion and regulate intestinal transit.
It contains folic acid.

Season calendar

Pak Choi can be grown in Tenerife from mid to late winter, even throughout the season in areas with more moderate climates, due to its resistance to cold.

The requirements for its cultivation include loose soils rich in organic matter, moderate irrigation, keeping the soil moist but not waterlogged, good lighting, avoiding direct sun, and be careful with intense frosts. It is advisable to avoid growing it in summer.

As for harvesting, the leaves can be collected one by one, starting with the outer ones, thus allowing the plant to continue producing new leaves. Depending on temperatures and growing conditions, a harvest can be obtained in about a month.

Selection tips

When selecting Pak Choi (or Bok Choy) when purchasing, it is important to consider several aspects to ensure you are getting a quality and fresh product:

Leaves and Stems: Look for deep green leaves and firm stems. The leaves should be fresh and the stems should be robust.
Texture: The ideal texture of Pak Choi is tender but crunchy. You can test its tenderness by gently pressing some leaves; These should give slightly under pressure but not feel soft or flaccid.
Color: Color is also an important indicator of freshness and nutrient content. Look for vibrant green leaves with shiny white stems. Avoid specimens with pale or dull colors, as they may indicate that they are past their prime.
Smell: Pay attention to the smell of Pak Choi. It should smell fresh and not have an earthy, moldy or ammonia aroma, as this could indicate unwanted microbial growth or that the vegetable is overcooked.

Conservation

To preserve Pak Choi at home and maintain its freshness, follow these tips:

Refrigeration: Store the Pak Choi in the refrigerator. Place it inside a perforated plastic bag to allow some air circulation and prevent moisture buildup.
Washing: Do not wash the Pak Choi before storing it. It is best to wash it just before use to prevent premature deterioration.
Timely Use: Although Pak Choi keeps well in the refrigerator, it is advisable to use it as soon as possible to enjoy its maximum freshness and nutritional value.

1 valuation Organic Pak Choi – Bunch 250 Gr

Rated with 5 out of 5

Araceli - December 18th 2023

I didn't know this vegetable and it has me hooked. I have searched the internet and you can make a lot of recipes that are to die for.