Your fresh purchase of fruit and vegetables

Organic foods and organic foods are healthier, preserving all their nutritional properties. In addition, the organic products in our store ensure the highest quality, guaranteeing maximum flavor, sustainability and respect for animals. In our organic food store, we only sell organically produced items from producers registered as Canary Islands Organic Production Operators (ROPE), or similar organizations.

If you are looking for an organic food store in Tenerife, or you are looking for an organic food store in Tenerife, we are at your disposal in Santa Cruz de Tenerife, Calle Goya, number 5. We are a store of organic products and an online store of organic foods. We deliver home delivery of fresh and refrigerated products in the metropolitan area of ​​Santa Cruz and La Laguna. You can also opt for in-store pickup

In our ecological and organic products store we prioritize local organic products, made within 20 km. from the point of sale. We help reduce carbon dioxide emissions, and boost the local economy of Tenerife.

Organic foods and products and organic foods and products are characterized by not containing preservatives, dyes, pesticides or chemical fertilizers. European regulations strictly prohibit the use of pesticides and chemical fertilizers in organic farming. That is why organic foods do not have toxic residues.

It is difficult to say whether it is advisable to buy green and organic foods in general, as it depends on several factors, such as personal purposes and budget. However, here are some things that can help you make a decision and help you decide on buying organic food:

• Consider your personal priorities: If you are concerned about your health, or the health of your family, or the environment, you may want to consider buying organic or organic food.
• Compare prices: Organic foods can often be more expensive than conventional ones. Compare prices and consider whether you are willing to pay more for organic food.
• Think about the environmental impact: Organic production methods are more sustainable and less harmful to the environment. If you are concerned about the environmental impact, you may want to consider buying organic food.

Ultimately, the decision to buy organic food depends on your own personal priorities and circumstances.

The advantages of organic food, compared to those that are not, would be:

• Greater flavor: organic foods have a stronger and more natural flavor because they are grown without the use of chemicals.
• Less Chemical Waste: Organic food is produced without the use of chemical pesticides and fertilizers, which means it has less chemical waste.
• Better for the environment: Organic production methods are more sustainable and less harmful to the environment.
• Greater genetic diversity: Organic crops are often more diverse, which means that biodiversity is promoted and monoculture is avoided.
• Supporting small local producers: By buying organic food, you often support small local producers, which can help strengthen the local economy.

There are a few things you can do to find the best organic store for you to buy organic food:

• Do some research online: Search the internet for organic stores in your area and read reviews and opinions from other customers to get an idea of ​​their natural products and services.
• Ask friends and family: if someone you know has visited an organic store, or bio store, and had a good experience, ask them for recommendations and advice.
• Visit several stores: If you have the opportunity, visit different organic stores and compare their organic items and prices. This will help you get a better idea of ​​which stores offer what you're looking for.
• Consider the location: choose an organic store or eco store that is close to your home or work to save time and reduce your carbon footprint.
• Look for certifications: Some organic stores or organic supermarkets have certifications that indicate that they meet certain sustainability standards. Look for these certifications to make sure you're buying from a truly green store.
• Remember that the best organic store for you will depend on your personal needs and preferences. Keep these tips in mind and consider your own priorities when choosing an organic store.

In an organic store you can find a wide variety of eco products, and organic items, some examples include:

• Organic foods and organic food: fruits, vegetables, grains, legumes, meats, dairy products, etc. that have been grown without the use of pesticides and chemical fertilizers.
• Eco-friendly cleaning and personal care products: soaps, shampoos, conditioners, deodorants, moisturizers, etc. Made from natural and biodegradable ingredients.
• Eco-friendly home products: furniture, decoration accessories, cleaning products, stationery, etc. made from recycled or sustainable materials.
• Eco-friendly clothing and accessories: clothing and footwear made from organic cotton, wool, silk, etc. or from sustainable materials such as recycled cotton or recycled polyester. You can also find bags, backpacks, caps, etc. Made from sustainable materials.
• Eco-friendly toys and baby products: wooden toys, fabric toys, paper toys, etc. made from natural materials and without toxic components, as well as reusable cloth diapers and other baby care products made from biodegradable materials.
• Organic cosmetics and beauty products: makeup, perfumes, creams, etc. Made from natural ingredients and without toxic components.
• This is just a list of some examples of eco-friendly products that you can find in an organic store. Organic stores usually have a wide variety of products and their offer may vary depending on where you are.

We ship from our physical store Sanus Fresh, bringing our kilometer zero organic products to any corner of the island of Tenerife: organic vegetables, organic fruit, organic prepared food, organic bakery, pastries, vegetable desserts, vegetable protein, and a wide variety of vegan and organic products. We can assist you through our website, or WhatsApp. Don't hesitate, we are your ecological store.

All the organic products that we offer you are seasonal. This way we save emissions, contributing positively to caring for the environment, given that our products have not been preserved in chambers for weeks, or have had to travel hundreds of kilometers. By betting on seasonal foods, we ensure that they are not imported products, but rather local, thus supporting the local economy.

Being an ecological and vegan store, we have a wide variety of organic vegan products: vegan desserts, vegan cheese, vegetable protein, vegan meat, vegan and organic food. Consult our extensive catalogue. In this way we contribute to animal welfare, global warming and to providing benefits to your health.

There are differences between a vegan and vegetarian diet. Vegetarians and vegans have in common that they do not eat meat, but there are some key differences between the two:

• Vegetarians do not eat meat, but they do consume animal products, such as eggs, milk and cheese.
• Vegans, on the other hand, do not consume any type of animal products, including eggs, milk, cheese, and other dairy products.
• The reasons for becoming a vegetarian or vegan can vary. Some people do it for ethical reasons, while others do it for health or environmental reasons.
• The vegetarian diet may be easier to follow in some settings, as more options are available in supermarkets and restaurants. The vegan diet, on the other hand, may require more planning and more effort to ensure that you are getting essential nutrients.

Vegetarians do not eat meat, but do consume other animal products, such as eggs, milk, and cheese. We list a list of what vegetarians can eat:

• Vegetables: fruits, vegetables and green leafy vegetables.
• Grains: bread, rice, pasta, oatmeal, etc.
  Legumes: beans, lentils, chickpeas, etc.
• Nuts and seeds: walnuts, chia seeds, hemp seeds, etc.
• Dairy products: milk, cheese, yogurt, etc.
• Eggs

In addition to these staple foods, vegetarians can also consume vegetarian processed foods, such as tofu, seitan, and other plant protein products. It is important to eat a balanced and varied diet to ensure that you are getting all the essential nutrients you need.

It is important to include adequate sources of protein in a vegan or vegetarian diet, as protein is essential for tissue growth and repair, and for maintaining healthy immune function. Some vegan protein sources include:

• Legumes: beans, lentils, chickpeas, etc.
• Nuts and seeds: walnuts, chia seeds, hemp seeds, etc.
• Grains: wheat, rice, oats, etc.
• Vegetable proteins: tofu, seitan, tempeh, etc.
• Green leafy vegetables: spinach, broccoli, kale, etc.

It is important to note that some of these vegan protein sources are not “complete,” meaning they do not contain all of the essential amino acids the body needs. Therefore, it is important to combine different vegan protein sources to ensure you are getting a wide range of amino acids. Additionally, it is important to follow a balanced and varied diet to ensure you get all the essential nutrients you need. In short, a vegan diet rich in protein can be carried out.

Some advantages of being vegan or advantages of the vegan diet are:

• A vegan diet may be healthier than a diet that includes animal products, since vegan foods are often high in nutrients and fiber and low in saturated fat and cholesterol.
• Eating a vegan diet can help prevent chronic diseases such as obesity, diabetes and heart disease.
• Vegan foods are more sustainable and friendly to the environment, as plant-based food production requires fewer resources and produces fewer greenhouse gas emissions than animal-based food production.
• Vegans can contribute to the protection of animal rights by not consuming animal products.
• A vegan diet can be more economical than a diet that includes animal products, since many vegan foods, such as grains, beans, and vegetables, are more affordable than meat and other animal products.

To avoid gluten, it's important to eliminate foods that contain wheat, barley, and rye from your diet. These foods include:

• Wheat: bread, pasta, cookies, cakes, pancakes, waffles, etc.
• Barley: beer, some types of malt, some bakery products
• Rye: bread, pancakes, waffles, some baked goods

It is important to read food labels to make sure they do not contain these ingredients. It's also important to note that gluten can be present in processed foods and non-bakery products, such as some types of soup, sauces, and condiments. There are many gluten-free foods that are suitable to include in a gluten-free diet. A list of gluten-free foods would be:

• Vegetables: fruits, vegetables and green leafy vegetables
• Gluten-free grains: gluten-free rice, corn, quinoa, oats, etc.
• Legumes: beans, lentils, chickpeas, etc.
• Nuts and seeds: walnuts, chia seeds, hemp seeds, etc.
• Gluten-free proteins: tofu, seitan, tempeh, etc.

It is important to follow a balanced and varied diet to make sure you get all the essential nutrients you need, being clear about foods with and without gluten.

The symptoms of gluten intolerance can vary from person to person, and can include:

• Gastrointestinal symptoms: abdominal pain, bloating, diarrhea, constipation, fatigue, nausea and vomiting.
• Symptoms of gluten intolerance on the skin: rashes, dermatitis herpetiformis (a skin condition that causes painful rashes)
• Neurological symptoms: fatigue, headache, loss of balance
• Other symptoms: weight loss, anemia, muscle or joint pain

The symptoms of gluten intolerance can mimic other medical conditions, so it's important to speak with a doctor for proper diagnosis and treatment. If you think you may have a gluten intolerance, it's important not to eliminate gluten from your diet without first talking to a doctor, as this can be detrimental to your health.

Lactose intolerance is a condition in which the body does not produce enough lactase, an enzyme needed to digest lactose, a type of sugar found in milk and other dairy products. Symptoms of lactose intolerance can include:

• Bloating and abdominal distension.
• Diarrhea.
• Gas.
• Abdominal pain.
• Nausea and vomiting.

Symptoms can appear 30 minutes to 2 hours after consuming dairy products and can range from mild to severe. Some people with lactose intolerance can tolerate small amounts of dairy without experiencing symptoms, while others may need to avoid all dairy.

If you think you may have lactose intolerance, it's important to speak with a doctor for proper diagnosis and treatment. Treatment may include eliminating dairy products from the diet or using lactase supplements to help digest lactose.