Seasonal vegetable calendar in April in Tenerife
In the heart of the Atlantic, the Canary Islands dress up for spring. April brings with it exceptional weather that favors organic farming, a fundamental element for us at Sanus Market. As lovers and promoters of organic, we understand the value of a climate that directly benefits our crops, providing fresh, quality and, above all, local products.
The Canary archipelago enjoys a privileged climate, with mild temperatures ranging between 18°C and 24°C in April. This thermal stability is vital for growing organic vegetables, allowing harmonious growth without the extreme highs and lows that could stress or damage crops. At Sanus Market, we value this climatic consistency, as it ensures sustainable and quality production throughout the year.
Agriculture in April
Light rains, although not abundant, are enough to nourish the soil, while ambient humidity keeps the soil hydrated, thus promoting an ideal growing environment. This combination of humidity and moderate temperature favors soil biodiversity, crucial for organic agriculture that depends on sustainable and environmentally friendly practices.
Some of the most popular organic vegetables grown in Tenerife are:
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- Papas
- Carrots
- Lettuce
- Spinach
- Chard
- Onions
- Peppers
- Tomatoes
- Cucumbers
- Zucchini
- Cauliflowers
- Watercress
- Kidney beans
What vegetables are in season in April originating in the rest of Spain?
In April, in the rest of Spain, various seasonal vegetables reach their optimal point of freshness and flavor, offering a wide range of healthy and delicious options to include in our diet. Here is a list of some of them:
- Asparagus: They begin their season, being especially tender and tasty during this period.
- Green peas: They are another spring vegetable, perfect for adding freshness to any dish.
- Broad beans: Available at this time, they offer a mild flavor and pleasant texture.
- Chard: They continue at their best, providing color and nutrients to dishes.
- Spinach: They maintain their freshness, ideal for salads or as a cooked accompaniment.
- Lettuce: Several varieties are at their peak of flavor, perfect for fresh and crunchy salads.
- scallions: They are starting to become available, adding a soft touch to any recipe.
- young garlic: They add a distinctive flavor to dishes without being too overpowering.
- Carrots: They are still available, with their natural sweetness and crunchy texture.
- Artichokes: Although their peak may vary, April is usually a good time to enjoy them fresh.
These vegetables, grown in different regions of Spain, reflect the richness of the land and the diversity of options that spring offers us.
Vegetables are an excellent source of vitamins, minerals, antioxidants and fiber. Eating vegetables in April can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- help lose weight
At Sanus Market we have organic seasonal vegetables in April, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. In February there is a large volume of organic farming in Tenerife and organic producers in Tenerife.
Proper storage of fresh vegetables is crucial to maintaining their freshness and flavor, especially during the month of April when weather conditions can vary. Here are some general tips for storing different types of vegetables:
- Green Leaves (such as spinach, lettuce): Wrap them in kitchen paper and store them in the vegetable drawer of the refrigerator.
- Tubers and Roots (like potatoes and carrots): Store them in a cool, dark, well-ventilated place (not the refrigerator).
- Tomatoes: Keep at room temperature, out of direct sunlight.
- Onions and Garlic: store them in a dry and ventilated place.
Broccoli, Cauliflower, Brussels Sprouts: In perforated bags in the refrigerator. - Avoid Excess Moisture: Do not use completely closed bags and do not wash vegetables before storing them.
By following these basic tips, you can keep your vegetables fresh longer in April.
Fresh vegetables can be used in a variety of recipes.
- Salads and Smoothies: Use leafy greens like spinach and lettuce for fresh salads or nutritious smoothies.
- Soups and Stews: Add roots like carrots and turnips, as well as broccoli and cauliflower, to hot soups and stews.
- Roasted and Sautéed: Prepare vegetables such as roasted or sautéed peppers and onions to accompany main dishes.
