Seasonal fruit calendar in January in Tenerife
January in Tenerife is a unique month, where the mild and temperate climate creates a paradise for lovers of agriculture and fresh food. Unlike many other regions, where winter means frozen land and limited harvests, Tenerife benefits from a milder climate. This climatic peculiarity allows farmers to grow a surprising variety of fruit during this month, taking advantage of the moderate humidity and pleasant temperatures that are ideal for the growth of many vegetables.
Agriculture in January
Farming in Tenerife in January is not only possible, but it is also vibrant and diverse. This time of year is perfect for our local farmers to harvest the highest quality fruit, packed with nutrients and flavor. At our organic fruit and vegetable store, we pride ourselves on offering these products that not only support the local economy, but also provide our customers with the best of what nature has to offer.
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Organic Sliced Cheese
Organic Fresh Sauerkraut
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Organic Chicken - Whole
In this blog, we will take you on a tour of the seasonal fruit available in January on our beautiful island. We invite you to learn more about these delicacies and how to incorporate them into your diet for a healthier and more sustainable diet.
Some of the most popular organic fruits grown in Tenerife are:
- Bananas
- oranges
- Lemons
- Tangerines
- papayas
- Mangos
- Avocados
- Guavas
- Passion fruit (passion fruit)
- kiwis
What fruit is in season in January originating in the rest of Spain?
In January, in the rest of Spain, there are several fruits that are in season, taking advantage of the cooler weather at this time of year. Some of these fruits include:
- Tangerines: They are very popular citrus fruits on the peninsula and provide vitamins A and C, as well as other nutrients.
- kiwis: Although their origin is Chinese, they are grown in regions such as Galicia and are rich in fiber and vitamin C.
- Grapefruits: Known for their diuretic properties and their richness in vitamins C and A.
- Bananas: This tropical fruit is known for its high potassium content.
- Cherimoyas: Grown in Andalusia, they are tropical fruits with a sweet and creamy flavor, rich in vitamins A, B and C.
Fruits are an excellent source of vitamins, minerals, antioxidants and fiber. Eating fruits in January can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- help to lose weight
At Sanus Market we have organic seasonal fruits in January, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. We also import fruit from other parts of Spain. In January there is a large volume of organic farming in Tenerife and organic producers in Tenerife.
To keep fruits fresh in January, store them in a cool, dry place. Some fruits, such as apples, pears, and bananas, can be stored in the refrigerator. Other fruits, such as oranges, clementines and tangerines, do not need to be refrigerated.
Fresh fruits can be used in a variety of recipes. They can be eaten alone, as a snack or dessert. They can also be used in salads, dressings, sauces, soups, stews and desserts.
