What is Sapote? Varieties, Origin and Delicious Recipes
Sapote is a tropical fruit native to Central America and the Caribbean, known for its sweet flavor and smooth texture. Depending on the variety, it is also known by names such as black sapote, mamey sapote, or white sapote. Its pulp is creamy and rich in nutrients, making it an ideal ingredient for smoothies, desserts, and traditional dishes.
In the Canary Islands, sapote has found a favorable environment for its cultivation, especially in Tenerife, where the subtropical climate allows its production for much of the year. Sanus MarketIn Santa Cruz de Tenerife, we offer fresh and organic sapote, opting for local and kilometer 0 products to guarantee their quality and freshness.
Types of Sapote and Their Characteristics
There are several varieties of sapote, each with its own characteristics in terms of flavor, color and texture:
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- Black Sapote (Diospyros digyna): Its pulp is dark and has a texture similar to that of chocolate pudding, with a sweet and smooth flavor.
- Mamey Sapote (Pouteria sapota): With a brown skin and orange flesh, its flavor is reminiscent of a mix between pumpkin and almond, with a creamy texture.
- White Sapote (Casimiroa edulis): Its pulp is white, juicy and with a delicate flavor, similar to that of a pear.
- Yellow Sapote (Pouteria campechiana): Also known as “canistel”, it has a dry texture and a flavor reminiscent of sweet potato.
Sapote Season and Cultivation in the Canary Islands
In the Canary Islands, the zapote It has its best season between late summer and autumn, although some varieties can be found all year round thanks to the islands' favourable climatic conditions. Its cultivation requires warm temperatures and well-drained soils, making it ideal for organic gardens in Tenerife.
At Sanus Market, we work with local farmers who grow sapote sustainably, ensuring that our customers receive fresh, organic, and flavorful fruits, without pesticides or chemicals.
Nutritional Properties and Health Benefits of Sapote
El zapote It is a rich source of antioxidants, vitamins and essential minerals such as potassium, iron and fiber. Its benefits include:
- Promotes digestive health thanks to its high fiber content.
- It is a natural source of energy, ideal for athletes and active people.
- It contributes to cardiovascular health thanks to its potassium content.
- Strengthens the immune system due to its contribution of Vitamin C.
Recipes with Zapote to Enjoy at Home
Sapote is a versatile fruit that can be eaten fresh or incorporated into a variety of recipes. Some ideas include:
- Black sapote smoothie: Mix its pulp with vegetable milk, honey and cocoa for a healthy smoothie.
- Mamey sapote ice cream: Blend the pulp with yogurt and freeze for a natural dessert.
- Sapote jam: Cook the pulp with a little cane sugar and lemon for a delicious homemade jam.
At Sanus Market, in Santa Cruz de Tenerife, we invite you to discover and enjoy sapote, a tropical fruit with great health benefits and an incomparable flavour. Visit us and try the best organic sapote on the island!
