Chayota Eco

3,00 €

Minimum order of 0,5 kg

Rated with 4.80 out of 5 based on 5 customer ratings

5 reviews

Organic Chayota, also known as Chinese potato, grown locally in Tacoronte.

Product out of stock or out of season

Chayota Eco Overview

Product Details

Chayota is a low-calorie, high-nutrient vegetable, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.
Chayota is a good source of vitamins and minerals, including vitamin C, vitamin B6, potassium, calcium, magnesium and phosphorus.
Chayota is a versatile food that can be used in a variety of dishes, including salads, soups, stews, frittatas, and omelettes.
Chayota is an affordable food that can be found in most supermarkets.
Chayota is a sustainable food that can be grown in a variety of climates.

In addition to the benefits mentioned above, chayota also has other potential benefits, such as:

Helps improve digestive health: Chayota is rich in fiber, which is essential for good digestion. Fiber helps regulate intestinal transit and prevent constipation.
Helps reduce the risk of heart disease: Chayota is rich in potassium, a mineral that helps reduce blood pressure. High blood pressure is a risk factor for heart disease.
Helps reduce the risk of diabetes: Chayota is rich in fiber, which helps regulate blood sugar levels. Diabetes is a chronic disease that affects the way the body metabolizes sugar.
Helps improve skin health: Chayota is rich in vitamin C, an antioxidant that helps protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases, such as cancer and heart disease.
Helps improve eye health: Chayota is rich in vitamin A, an essential nutrient for eye health. Vitamin A helps protect the eyes from macular degeneration and other eye diseases.
Overall, chayota is a healthy vegetable that has a variety of potential health benefits. It is an attractive option for customers looking for an affordable, sustainable and versatile vegetable.

Season calendar

The chayota season in the Canary Islands is from December to March. During this period, the chayota is at its optimal ripening point and has a sweeter flavor and juicier texture. Chayota can be found in the markets and supermarkets of the Canary Islands throughout the year, but it is during the season when its price is lowest.

Here you have a chayota season calendar in the Canary Islands:

December: Chayota begins to come into season in December. The price of chayota is still high this month, but it is beginning to gradually decrease.
January: Chayota is at its peak season in January. The price of chayota is low and the quality is excellent.
February: The chayota season begins to decline in February. The price of chayota remains low, but the quality is beginning to decline slightly.
March: The chayota season ends in March. The price of chayota begins to rise and the quality is lower than in previous months.

If you want to enjoy chayota at its best, we recommend buying it during the season, which is from December to March.

Selection tips

Choose a chayote that is firm and heavy for its size. This is a good sign that it is fresh and has plenty of water.
The skin should be smooth and free of bruises. Any bruising may indicate that the chayote is overripe or has been stored incorrectly.
The stem should be green and fresh. A dry or wilted stem is a sign that the chayote is not fresh.
Avoid chayotes that are soft, bruised, or have cracked skin. These chayotes are probably out of style and won't taste good.

Here are some additional tips for choosing chayotes:

Look for chayotes of similar size. This will make them easier to cook and uniform in flavor.
Choose chayotes of a uniform green color. This is a good sign that they are fresh.
Smell the chayote. It should have a fresh, vegetal smell.

By following these tips, you can ensure you choose fresh and delicious chayotes.

Conservation

Chayote can be kept in the refrigerator for about a week.
It is important to store chayote in a cool, dry place, away from direct sunlight.
If you are not going to use the chayote immediately, you can store it in the freezer. Chayote can be frozen for several months.
When defrosting chayote, it is important to do so in the refrigerator overnight. It is not advisable to defrost chayote at room temperature or in the microwave, as this can cause it to become mushy and watery.

These tips will help you keep the chayote in perfect condition for longer.

5 valuations Chayota Eco

Rated with 5 out of 5

Elizabeth - February 5th 2024

This Chayota is quite a discovery, and it also shows that it is ecological.
Rated with 5 out of 5

Yaiza - November 17th 2024

This chayote is wonderful! I'm Yaiza, from La Laguna, and I couldn't be happier. It's super versatile, I use it in stews, salads or even stuffed. Plus, you can tell it's super fresh and natural. An ecological gem.
Rated with 5 out of 5

Laura G. - 13th October 2025

The truth is, you can tell the difference when the vegetables are fresh and local. This Organic Chayote (from Tacoronte, I checked) is delicious and super juicy. I used it in a chicken stew and it was delicious. Plus, I read it's low in calories and high in fiber, so it's great. Totally recommend it.
Rated with 5 out of 5

Manny - November 3th 2025

I discovered organic chayote from Tacoronte and I'm thrilled. I steam it with a drizzle of olive oil—simple and delicious! It's very easy on the stomach and helps me a lot with my fiber intake.
Rated with 4 out of 5

naira - November 13th 2025

I didn't know it, but I tried it because they said it was local (from Tacoronte) and what a great find!