Calendar of seasonal vegetables in summer in Tenerife.
The Summer Climate of Tenerife.
Today we want to share with you how the summer climate of our wonderful island affects the cultivation of our fresh and nutritious vegetables.
Tenerife enjoys a unique subtropical climate, with temperatures that usually range between 25 and 30 degrees Celsius in summer. This warm, sunny climate, combined with cool nights and constant Atlantic breezes, creates an ideal environment for growing a wide variety of vegetables. This perfect balance of heat and freshness is key to obtaining high-quality vegetables, full of flavor and nutrients.
Cultivating Flavor and Freshness: Summer Vegetables
Summer is an exceptional season for crops like tomatoes, which benefit greatly from the sun to develop their sweetness and deep red color. It's also the ideal time for lettuce, which grows with a crisp, refreshing texture, perfect for summer salads. Peppers, both sweet and hot, thrive in this climate, absorbing the sun's heat to enhance their vibrant flavors.
In addition, other vegetables such as zucchini, eggplants and cucumbers find the optimal time to grow in the summer, producing juicy and full of life fruits. The climate of Tenerife allows these crops to develop with minimal additional irrigation needs, thanks to the humidity provided by the sea breezes and the adaptation of the plants to these conditions.
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Some of the most popular organic vegetables grown in Tenerife in summer are:
- Tomatoes
- Lettuce
- Peppers (sweet and hot)
- Zucchini
- Eggplants
- Cucumbers
- Carrots
- Onions
- Chard
- Green beans
- Radishes
- Collard greens (including kale and cauliflower)
- Celery
- Spinach
- Beets
What vegetables are in season in summer from the rest of Spain?
In the summer, in addition to the vegetables grown in Tenerife, several regions of Spain produce a wide variety of seasonal vegetables. Here is a list of some of the most common vegetables during this season:
- Tomatoes: Available in many varieties, from regions such as Murcia, Extremadura and Andalusia.
- Peppers: Sweet and spicy, grown mainly in Murcia, Navarra and Extremadura.
- Zucchini: From Andalusia and Murcia.
- Cucumbers: Grown in Murcia and Almería.
- Eggplants: Common in Andalusia and Valencia.
- Lettuce: Various varieties, from Murcia and Navarra.
- Green beans: Mainly from Aragon and Navarra.
- Onions: Grown in Castilla-La Mancha and the Valencian Community.
- Chard: From regions such as Navarra and Catalonia.
- Spinach: Grown in Navarra and Andalusia.
- Carrots: Available in Navarra and Castilla-La Mancha.
- Beets: From various regions, including Castilla y León.
- Coles (Kale, cauliflower, broccoli): Especially from Galicia and Murcia.
- Celery: Mainly grown in Andalusia and Murcia.
- Radishes: Notable production in Navarra and Murcia.
These vegetables are an essential part of the summer diet in Spain, offering freshness and variety to meals.
What are the benefits of eating vegetables in summer in Tenerife?
Eating vegetables in summer in Tenerife, like anywhere else, provides numerous benefits both for health and for the environment and the local economy. Here I detail some of the main benefits:
- Freshness and flavor: Seasonal vegetables have a more intense flavor when they are harvested at their optimal point.
- Nutrition: They offer a higher content of vitamins and minerals.
- Sustainability: Consuming them reduces the carbon footprint by minimizing transportation and storage.
- Local economy: You support farmers and merchants on the island.
- Health: Less use of chemicals in cultivation as they are adapted to the seasonal climate.
- Savings: They are usually cheaper due to their abundance.
- Culinary variety: They inspire the preparation of different dishes depending on the season.
- Connection with nature: Strengthens harmony with the natural cycles of the environment.
Eating seasonal vegetables in summer in Tenerife is beneficial for health, the local economy and the environment.
How can I find fresh and seasonal vegetables in summer in Tenerife?
En Sanus Market We have organic seasonal vegetables in summer, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. We also import vegetables from other parts of Spain.
How can I store fresh vegetables in summer?
Properly storing fresh vegetables in summer is essential to maintain their freshness, flavor and nutritional value. Here are some general recommendations on how to do it:
- Pre-cleaning: Store unwashed vegetables and wash them only before consuming them.
- Proper temperature: Store vegetables according to your needs: some outside the refrigerator and others in the vegetable drawer.
- Avoid Piling: Ensure air circulation by avoiding stacking too many vegetables together.
- Check regularly: Eliminate vegetables that show signs of deterioration.
- Separation: If vegetables come with leaves, separate the leaves from the root before storing.
How can I use fresh vegetables in summer in my recipes?
- Stews and stews: Integrate spring vegetables into hot dishes, combining flavors and textures.
- Warm salads: Combine fresh vegetables with roasted or cooked ingredients for a contrast in temperatures.
- Creams and soups: Puree spring vegetables with broths for comforting and nutritious dishes.
