Seasonal vegetables calendar in June
June is a fascinating month for agriculture in the Canary Islands, especially in Tenerife. The mild spring temperatures, combined with the richness of our volcanic soils, create the ideal conditions for an explosion of life and color in our lands.
The island's farms, many of them dedicated to organic production, are in full swing. Bright sun and occasional showers provide the perfect balance of humidity and warmth, encouraging healthy plant growth.
June in Tenerife Agriculture: A Splendor of Colors and Flavors
Vegetables also have their prominent place in June. Tomatoes, peppers, zucchini and eggplants grow in abundance, giving us a wide variety for our tables. Local farmers strive to maintain organic practices, ensuring that every product that reaches your table is free of pesticides and harmful chemicals.
In short, June in Tenerife is a feast for the senses. The combination of juicy fruits, fresh vegetables and dazzling flowers makes this month a special period for agriculture on our beloved island. I invite everyone to enjoy the fresh, organic produce our land has to offer, and support the local farmers who work hard to keep this tradition alive.
Related products
Vegfir Organic Matcha 370g
Eco Strawberry – Box 250 Gr. – Spain
Lima Eco
Organic Sliced Cheese
Organic Fresh Sauerkraut
Organic Minced Yearling Meat
Some of the most popular organic vegetables grown in Tenerife are:
What vegetables are in season in June originating in the rest of Spain?
June is an exceptional month for vegetable lovers in Spain. This month, our fields offer an abundance of fresh and nutritious products, grown with care and dedication. Discover some of the jewels of our garden that are at their best in June, ideal for filling your dishes with flavor and health.
- Asparagus: Delicate and tasty, fresh asparagus is a spring delicacy. Perfect for grilling, steaming or in delicious salads.
- Green peas: Sweet and tender, seasonal peas are ideal for soups, stews and salads. Its freshness is unmatched.
- Broad beans: These legumes, rich in protein and fiber, are wonderful in salads, stews and as a garnish for main dishes.
- Green beans: Crisp and full of flavor, green beans are a versatile option for stir-fries, salads, and sides.
- Artichokes: With their unique flavor and soft texture, fresh artichokes are perfect for preparing in the oven, in stews or simply boiled with good olive oil.
- Beets: These colorful and nutritious roots add a special touch to any dish, whether in salads, juices or roasted.
- Celery: Fresh and crunchy, celery is a great addition to salads, soups, and green smoothies.
- Tender garlic: With a mild, sweet flavor, young garlic is perfect for stir-fries, salads, and main dishes.
- Chives: Their mild and fresh flavor makes them ideal for salads, omelettes and garnishes.
- Spinach: Rich in nutrients, fresh spinach is perfect for salads, smoothies and stir-fries.
- Lettuce: A wide variety of fresh lettuces are at their best, bringing freshness and crunch to your salads.
- Cucumbers: Refreshing and crunchy, cucumbers are ideal for salads, gazpachos and as healthy snacks.
- Carrots: Sweet and crunchy, seasonal carrots are perfect for salads, juices and as an accompaniment to your dishes.
What are the benefits of eating vegetables in June?
Vegetables are an excellent source of vitamins, minerals, antioxidants and fiber. Eating vegetables in June can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- help lose weight
How can I find fresh and seasonal vegetables in June?
At Sanus Market we have organic seasonal vegetables in June, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. In February there is a large volume of organic farming in Tenerife and organic producers in Tenerife.
How can I store fresh vegetables in June?
Proper storage of fresh vegetables is crucial to maintaining their freshness and flavor, especially during the month of June when weather conditions can vary. Here are some general tips for storing different types of vegetables:
- Green leaves (such as spinach, lettuce): Wrap them in kitchen paper and store them in the vegetable drawer of the refrigerator.
- Tubers and Roots (like potatoes and carrots): Store in a cool, dark, well-ventilated place (not the refrigerator).
- Tomatoes: Keep them at room temperature, out of direct sunlight.
- Onions and Garlic: Store them in a dry and ventilated place.
- Broccoli, Cauliflower, Brussels Sprouts: In perforated bags in the refrigerator.
- Avoid Excess Moisture: Do not use completely closed bags and do not wash vegetables before storing them.
By following these basic tips, you can keep your vegetables fresh longer in June.
How can I use fresh vegetables in June in my recipes?
Fresh vegetables can be used in a variety of recipes.
- Salads and Smoothies: Use leafy greens like spinach and lettuce for fresh salads or nutritious smoothies.
- Soups and Stews: Add roots like carrots and turnips, as well as broccoli and cauliflower, to hot soups and stews.
- Roasted and Sautéed: Prepare vegetables such as roasted or sautéed peppers and onions to accompany main dishes.
