Grapefruit in the Canary Islands
En Sanus Market, your organic store in Santa Cruz de Tenerife, we are proud to offer fresh, local and top quality fruits and vegetables. One of the star products of the season is grapefruit, a citrus fruit that, in addition to its refreshing taste, provides great health benefits. This fruit, valued throughout the world, has a great history behind it and is an excellent example of how nature can give us foods rich in flavor and nutrients. In this article we tell you everything you need to know about the pomelo, its characteristics, properties, origin and even some recipes to make the most of it.
What is Grapefruit? Characteristics and Origin
El pomelo It is a citrus fruit believed to come from a cross between the sweet orange and the pomelo, another tropical fruit that is little known in the European market. Its origins are in the Caribbean islands, but its popularity has grown so much that today it is grown in many parts of the world, including the Canary Islands. In the Canary Islands, grapefruit cultivation adapts very well thanks to the subtropical climate, which allows it to grow with fewer pesticides and chemicals, making the fruit maintain all its natural properties.
This fruit stands out for its size, larger than an orange, and its color that ranges from yellow to pink, depending on its variety. Its skin is thick and its pulp juicy, with a flavor that mixes sweetness and acidity, making it a versatile ingredient in the kitchen. At Sanus Market, we support our local farmers, who grow grapefruit in a sustainable and environmentally friendly way.
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Nutritional Properties of Grapefruit
One of the reasons why grapefruit is so appreciated is because of its high content of nutrients essential for health. This fruit is rich in Vitamin C, essential for strengthening the immune system and protecting us from infections and colds, especially in the winter months. In addition, grapefruit contains antioxidants such as lycopene (present especially in pink varieties) and flavonoids, which help prevent cardiovascular diseases and improve skin health.
Grapefruit is also low in calories and high in water, making it an excellent ally for maintaining hydration and weight control. Its fiber content also helps improve digestion and prolong the feeling of satiety. At Sanus Market, we value products that are not only delicious, but also healthy, and grapefruit is a fruit that stands out in both categories.
Grapefruit season in the Canary Islands and growing areas
In the Canary Islands, the season of pomelo The harvest season usually begins in early autumn and extends to late winter, with the months from October to February being the best to enjoy this fruit at its optimum ripeness. Thanks to the islands' subtropical climate, farmers can grow grapefruit without the need for greenhouses or intensive chemical treatments, ensuring a more natural and healthy product.
Canarian grapefruits, in addition to being fresh and sustainable, have a superior quality in flavor and texture, with a juiciness that distinguishes them from others. Sanus MarketWe are committed to consuming local products, not only for their quality, but also for our commitment to sustainability and the economy of our community in Santa Cruz de Tenerife.
Recipes and Curiosities: How to Enjoy Grapefruit
Grapefruit is a versatile ingredient that can be enjoyed in a variety of ways. Its tart, refreshing flavor makes it ideal for salads, where it pairs perfectly with avocado, argula and a touch of olive oil. Another way to take advantage of it is in juices, which you can drink alone or mix with other fruits such as orange o pineappleFor the more adventurous, grapefruit can also be caramelized and used as an accompaniment to grilled fish, a contrast of flavors that will enhance your dishes.
A curious fact about grapefruit is that, according to some studies, its aroma has a positive effect on mood, helping to reduce stress and improve concentration. So, in addition to enjoying its flavor, grapefruit could be your ally to start the day with energy and a good mood.
En Sanus MarketWe are passionate about offering products that take care of you and the planet. Come to our store in Santa Cruz de Tenerife and discover the flavour and benefits of Canarian grapefruit. Go for local and organic. Your health and the environment will thank you!
