Workshop: healthy habits during menopause
Last Saturday, May 25, in Sanus Market, we had the pleasure of organizing an incredibly enriching workshop with the collaboration of @NaturalmenteMargui. This event, free for our clients, was a unique opportunity to address crucial topics about female health and well-being, especially in such an important stage as the menopause.
In our space on Calle Goya, 5, right in front of the bus stop, we met with a wonderful group of women who, like many, face the challenges that come with the years. Often, a lack of adequate information and strategies can make this stage more difficult than necessary. For this reason, we wanted to offer a workshop focused on improving quality of life through healthy habits and regular gynecological check-ups.
Margui, with her warmth and professionalism, guided us on a tour of several fundamental aspects for well-being. We're talking about anti-inflammatory eating, a powerful tool to reduce chronic inflammation and improve overall health. We also discuss the importance of strength exercise, which not only helps maintain muscle mass, but also has enormous benefits for bone and metabolic health.
Related products
Lima Eco
Organic Sliced Cheese
Organic Fresh Sauerkraut
Organic Minced Yearling Meat
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Organic Chicken - Whole
Another crucial topic we addressed was emotional health. Learning to manage stress and emotions is essential for a balanced and happy life. Margui shared practical strategies to improve sleep and combat insomnia, a common but manageable problem with the right habits.
In addition, we discuss non-recommended habits, those that without realizing it may be negatively affecting our health. Identifying them and replacing them with healthier alternatives is a vital step towards wellness.
The workshop was not only informative but also interactive. The participants shared their experiences and concerns in an atmosphere of trust and respect. It was a space where taboos were broken and topics that, until recently, many women avoided discussing were discussed openly.
We want to deeply thank Margui for her time and knowledge, and all the attendees for their enthusiasm and participation. Her presence made this event a resounding success.
Stay tuned to our social networks to find out about the next workshops and events we will organize. At Sanus Market, we are committed to promoting a healthy and sustainable lifestyle, and will continue to offer activities that enrich the lives of our community.
See you at the next workshop!
