Calendar of seasonal vegetables in winter in Tenerife.
The Winter Climate of Tenerife.
Winter in Tenerife displays a peculiar spectacle in the field of agriculture, especially when it comes to the planting and harvesting of vegetables. This season, far from being a period of dormancy, becomes a time of flowering for a wide variety of vegetables, thanks to the unique climatic conditions of the island.
The mild winter in Tenerife, with temperatures that rarely drop below 15°C, creates the ideal environment for growing vegetables that in other latitudes might not thrive during these months. The land, fertile and rich, welcomes seeds of spinach, lettuces, carrots, which not only germinate but develop with enviable vitality, offering fresh, high-quality products for our table.
Winter Vegetables in Tenerife: An Oasis of Freshness and Sustainability.
En Sanus Market, we pride ourselves on being able to offer our customers winter vegetables which are testimony to the agricultural wealth of Tenerife. Kale, broccoli, and chard are just some of the vegetables that stand out during these months, grown with sustainable practices that not only seek the benefit of the soil and the ecosystem, but also the well-being of our community.
Thus, winter in Tenerife invites us to rediscover the pleasure of fresh vegetables, full of flavor and nutrients, grown in an environment that makes them unique. In our store, each vegetable is a treasure that comes directly from the earth to your plate, celebrating the bounty of an island that, even in winter, is full of life and color.
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Some organic vegetables The most popular ones grown in Tenerife in winter are:
- Spinach
- Lettuce
- Carrots
- Beets
- Kale
- Broccoli
- Chard
- Cauliflower
- Green peas
- Broad beans
What vegetables are in season in winter originating in the rest of Spain?
In the rest of Spain, winter is also a rich season for growing various vegetables, which adapt perfectly to the cooler climate. Here are some of the vegetables that are in season during the winter months:
- Spinach: Cold-resistant, these leafy greens are packed with nutrients and are very versatile in the kitchen.
- Chard: With a mild flavor, Swiss chard is another leafy green that thrives in the cold months.
- Broccoli: Rich in vitamins and minerals, broccoli is a cruciferous plant that grows well in cold climates.
- Cauliflower: Similar to broccoli, cauliflower adapts well to winter, offering a variety of culinary uses.
- Brussels sprouts: Small but powerful in flavor and nutrients, they are ideal for cold climates.
- Carrots: Low temperatures concentrate their natural sugars, making them even sweeter.
- Leeks: With a mild and sweet flavor, they are an excellent base for soups and stews.
- Turnips: A versatile root harvested in winter, perfect for stews.
- Peas: Although some may think that they are more typical of spring, in some regions of Spain they are grown during the winter.
- Artichokes: In some parts of Spain, artichokes have a season that begins in the winter, offering their characteristic earthy flavor.
These vegetables not only survive the winter, but many of them improve their flavor in the cold, becoming star ingredients in seasonal cuisine in Spain.
What are the benefits of eating vegetables in winter in Tenerife?
Eat vegetables in winter In Tenerife, as in any other place, it provides numerous benefits both for health and for the environment and the local economy. Here I detail some of the main benefits:
- Freshness and flavor: vegetables of the season They have a more intense flavor when harvested at their optimal point.
- Nutrition: They offer a higher content of vitamins and minerals.
Sustainability: Consuming them reduces the carbon footprint by minimizing transportation and storage. - Local economy: You support farmers and merchants on the island.
Health: Less use of chemicals in cultivation as they are adapted to the seasonal climate. - Savings: They are usually cheaper due to their abundance.
Culinary variety: They inspire the preparation of different dishes depending on the season. - Connection with nature: Strengthens harmony with the natural cycles of the environment.
Eat vegetables of the season In winter in Tenerife it is beneficial for health, the local economy and the environment.
At Sanus Market we have organic winter seasonal vegetables, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. We also import vegetables from other parts of Spain and the EU.
Properly storing fresh vegetables in winter is essential to maintain their freshness, flavor and nutritional value. Here are some general recommendations on how to do it:
- Pre-cleaning: Store unwashed vegetables and wash them only before consuming them.
- Proper temperature: Store vegetables according to your needs: some outside the refrigerator and others in the vegetable drawer.
- Avoid Piling: Ensure air circulation by avoiding stacking too many vegetables together.
- Check regularly: Eliminate vegetables that show signs of deterioration.
- Separation: If vegetables come with leaves, separate the leaves from the root before storing.
- Stews and casseroles: Integrate winter vegetables into hot dishes, combining flavors and textures.
- Warm salads: Combine fresh vegetables with roasted or cooked ingredients for a contrast in temperatures.
- Creams and soups: Puree autumn vegetables with broths for comforting and nutritious dishes.
