Seasonal vegetables calendar in January in Tenerife
January in Tenerife is a unique month, where the mild and temperate climate creates a paradise for lovers of agriculture and fresh food. Unlike many other regions, where winter means frozen land and limited harvests, Tenerife benefits from a milder climate. This climatic peculiarity allows farmers to grow a surprising variety of vegetables during this month, taking advantage of the moderate humidity and pleasant temperatures that are ideal for the growth of many vegetables.
Agriculture in January
Farming in Tenerife in January is not only possible, but it is also vibrant and diverse. This time of year is perfect for our local farmers to harvest the highest quality vegetables, packed with nutrients and flavor. At our organic fruit and vegetable store, we pride ourselves on offering these products that not only support the local economy, but also provide our customers with the best of what nature has to offer.
In this blog, we will take you on a tour of the seasonal vegetables available in January on our beautiful island. We invite you to learn more about these delicacies and how to incorporate them into your diet for a healthier and more sustainable diet.
Some of the most popular organic vegetables grown in Tenerife are:
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- Spinach
- Lettuce
- Chard
- Carrots
- Zucchini
- Coles
- Leeks
- Beets
- Green peas
- Broccoli
- Radishes
- Onions
- Peppers
- Papas
- Tomatoes
What vegetables are in season in January originating in the rest of Spain?
In January, in the rest of Spain, there are several vegetables that are in season, taking advantage of the cooler weather at this time of year. Some of these vegetables include:
- Spinach: Cold resistant, they grow well in low temperatures.
- Lettuces: Winter varieties, they are best harvested in cold, humid climates.
- Chard: Cold tolerant, they develop well during the winter.
- Carrots: They prefer cool soils; light frosts can improve its flavor.
- Zucchini: In areas with mild climates, they can grow during the winter.
- Cabbages (including kale and cabbage): Very cold resistant, ideal for winter climates.
- Broccoli: Thrives in cool climates and is harvested during winter.
- Cauliflower: Similar to broccoli, it grows best in cold climates.
- Artichokes: Some varieties adapt well to cold, wet winter weather.
- Leeks: Resistant to low temperatures, ideal for harvesting in winter.
- Endives: Grown in darkness to maintain their pale color, they prefer cold weather.
- Endives: They tolerate cold well, common in winter salads.
- Turnips: Best flavor when harvested after light frost.
- Peas: In more temperate areas, they can be sown in autumn to harvest in winter.
- Beets: Prefer cool soil; cold temperatures can intensify its sweetness.
These vegetables benefit from the lower winter temperatures in Spain, often resulting in a crunchier texture and sweeter flavor, especially in the case of roots and sprouts.
Vegetables are an excellent source of vitamins, minerals, antioxidants and fiber. Eating vegetables in December can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- help lose weight
At Sanus Market we have organic seasonal vegetables in January, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. In January there is a large volume of organic farming in Tenerife and organic producers in Tenerife.
Proper storage of fresh vegetables is crucial to maintaining their freshness and flavor, especially during the month of January when weather conditions can vary. Here are some general tips for storing different types of vegetables:
- Green Leaves (such as spinach, lettuce): Wrap them in kitchen paper and store them in the vegetable drawer of the refrigerator.
- Tubers and Roots (like potatoes and carrots): Store them in a cool, dark, well-ventilated place (not the refrigerator).
- Tomatoes: Keep at room temperature, out of direct sunlight.
- Onions and Garlic: Store them in a dry and ventilated place.
- Broccoli, Cauliflower, Brussels Sprouts: In perforated bags in the refrigerator.
Avoid Excess Moisture: Do not use completely closed bags and do not wash vegetables before storing them.
By following these basic tips, you can keep your vegetables fresher for longer in December.
Fresh vegetables can be used in a variety of recipes.
- Salads and Smoothies: Use leafy greens like spinach and lettuce for fresh salads or nutritious smoothies.
- Soups and Stews: Add roots like carrots and turnips, as well as broccoli and cauliflower, to hot soups and stews.
- Roasted and Sautéed: Prepare vegetables such as roasted or sautéed peppers and onions to accompany main dishes.
