Seasonal fruit calendar in October in Tenerife.
In this article we are going to talk about seasonal fruits in October in Tenerife. October on the Island of Tenerife marks a transition towards a cooler and more humid climate. Temperatures gradually decrease, providing welcome relief after months of intense heat. However, humidity increases, which can favor the development of fungal diseases in some crops.
On the other hand, this humidity is essential for certain fruits, such as grapes, which are in the middle of the harvest. In short, October offers a delicate balance between necessary humidity and cooler temperatures, which influences the rate of ripening and harvesting of various fruits on the island.
The fruits…
Fruits such as bananas, which are Tenerife's star crop, are available all year round, including October. They are sweet, versatile and widely grown on the island. Papayas are at their peak of ripeness in October. They are rich in flavor and nutrients, and can be enjoyed fresh or in smoothies and salads. October marks the beginning of the grape season in Tenerife. These grapes are especially famous due to their traditional use in New Year's Eve celebrations in Spain.
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Some of the most popular organic fruits grown in Tenerife are:
What fruits are in season in October originating in the rest of Spain?
In October, peninsular Spain offers a varied selection of seasonal fruits, thanks to its climatic and geographical diversity. Some of the fruits that are usually in season in October on the Iberian Peninsula include:
- Grapes: Grapes are at their peak of ripeness in October and are especially famous due to their role in New Year's Eve celebrations in Spain.
- Apples: October is a great month for apples, with a wide variety of varieties available across the country.
- Pears: Pears are also in full season in October and are ideal for eating fresh or in desserts.
- Pomegranates: Pomegranates begin their season in October and are available until early winter. They are rich in antioxidants and have a distinctive flavor.
- Plums: Both red and yellow plums are in season in October and are perfect for eating alone or in preserves.
- Figs: Figs are at their peak of ripeness in October, offering their sweet flavor and unique texture.
- Tangerines and oranges: Some varieties of tangerines and oranges begin to be available in October, anticipating the winter citrus season.
- Kiwi: Kiwis are another fruit in season in October, known for their sweet and sour flavor and high vitamin C content.
- Chestnuts: Chestnuts are a symbol of autumn in Spain and are harvested in October, especially in mountainous regions.
Remember that the exact availability of these fruits may vary depending on the specific region of the Iberian Peninsula and the climatic conditions of each year.
Fruits are an excellent source of vitamins, minerals, antioxidants and fiber. Eating fruits in October can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- help lose weight
At Sanus Market we have organic seasonal fruits in October, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. We also import fruit from other parts of Spain and the EU.
To keep fruits fresh in October, store them in a cool, dry place. Some fruits, such as apples, pears and bananas, can be stored in the refrigerator. Other fruits, such as oranges, clementines and tangerines, do not need to be refrigerated.
Fresh fruits in season in October can be used in a variety of recipes. They can be eaten alone, as a snack or dessert. They can also be used in salads, dressings, sauces, soups, stews and desserts.
