Properties, Types and Curiosities of Pumpkin in Tenerife
Pumpkin, also known as squash or auyama in some countries, is an essential ingredient in many kitchens thanks to its versatility, sweet flavor and nutritional properties. Sanus MarketIn Santa Cruz de Tenerife, we celebrate this vegetable as a jewel of local agriculture, lovingly grown by our farmers to offer you a fresh, local product.
Originally from America, the pumpkin is one of the first plants cultivated by humans, with records dating back more than 7.000 years. Its worldwide expansion has allowed each region to develop its own varieties. In the Canary Islands, the pumpkin is a key element in traditional dishes such as stew. It is characterised by its soft texture, slightly sweet flavour and its ability to combine with both sweet and savoury ingredients. Local varieties, adapted to the island's climate, offer a unique product in terms of freshness and quality.
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Pumpkin Varieties and Their Unique Features
There are numerous varieties of pumpkins, each with specific characteristics that make them special for different preparations:
- Butternut Squash
Long or round in shape and with a rough orange or brown skin, this pumpkin is known for its sweet flavour and firm flesh. It is ideal for purées, creams and desserts such as pies. - Butternut squash
Elongated in shape and with smooth beige skin, it has a sweet flavour and creamy texture, perfect for soups or roasts. - Halloween or Ornamental Pumpkin
Known for its decorative use, this variety is also edible, although its flavor is less sweet than other varieties. Its bright orange color and large size make it popular for festivities. - Zucchini or Summer Squash
Although more tender and less sweet in flavour, it is perfect for stir-fries and garnishes.
Each variety has its own harvest calendar. In the Canary Islands, thanks to the subtropical climate, pumpkins are grown practically all year round, with peak production in autumn and winter, when they are at their sweetest.
Nutritional Properties and Texture of Pumpkin
Pumpkin not only stands out for its flavor, but also for its incredible nutritional properties. It is rich in Vitamins like A and C, antioxidants that strengthen the immune system. It also provides fiber, beneficial for digestion, and is low in calories, making it an ideal food for healthy diets. Its texture is creamy and smooth when cooked, making it perfect for creams and purees.
Easy Pumpkin Recipes
Get inspired by these local and creative recipes:
- Canarian Pumpkin Cream: Cook butternut squash with potatoes, carrots and a touch of cilantro. Blend and add a dash of extra virgin olive oil.
- Sweet Pumpkin Pie: Use butternut squash for a soft, spiced dessert with cinnamon and nutmeg.
- Traditional Canarian stew: Add pumpkin pieces to your lentil or chickpea stew for a sweet and nutritious touch.
Curiosities about the Pumpkin
- Pumpkins are botanically fruits, as they contain seeds and develop from the flower of the plant.
- A pumpkin can contain up to 90% water, making it refreshing and hydrating.
- In some cultures, pumpkin seeds are believed to have aphrodisiac properties.
En Sanus MarketAt us, we value the quality and effort of local farmers. By choosing our pumpkins, you are not only enjoying a healthy food, but you are also supporting the economy of Santa Cruz de Tenerife and contributing to sustainability. Discover everything that pumpkin can offer on your table!
