Eco Red Bean – 250 Gr Bag.

10,80 €

250 Gr bag.

Organic red beans, healthy and nutritious, grown in Lanzarote.

Product out of stock or out of season

Summary of Eco Red Bean – 250 Gr Bag.

Product Details

Red beans are a nutritious and versatile food, with many beneficial health properties:

Rich in Protein: Red beans are an excellent source of plant protein, making them ideal for vegetarian and vegan diets.
High Fiber: They contain a significant amount of dietary fiber, which helps improve digestion and can contribute to the prevention of constipation.
Low Glycemic Index: They have a low glycemic index, which means they help keep blood sugar levels stable, benefiting people with diabetes.
Rich in Antioxidants: They contain antioxidants, including flavonoids and tannins, which can help reduce the damage caused by free radicals and reduce the risk of some chronic diseases.
Source of Essential Minerals: They are a good source of minerals such as iron, potassium, magnesium and zinc, essential for various functions of the body.
B Complex Vitamins: Contain B vitamins, including folic acid, which are important for metabolic health and energy production.
Low in Fat and Calories: They have a low fat content and are relatively low in calories, which makes them suitable for weight control diets.
Heart Health: Its combination of fiber, protein and antioxidants can contribute to heart health, helping to reduce cholesterol levels and blood pressure.
Appetite Control: The fiber and protein in kidney beans can help you feel fuller longer, which can help control appetite and, in turn, body weight.

Season calendar

In the Canary Islands, the seasonal calendar for growing red beans, as with other crops, may vary slightly depending on the specific climatic conditions of each island. However, thanks to the generally mild and temperate climate of the Canary Islands, it is possible to grow red beans for much of the year:

Spring: This is a good time to start planting kidney beans. Spring brings warmer temperatures and longer days, ideal conditions for the start of plant growth.
Summer: Summer is usually a good season for continued growth and ripening of kidney beans. Warm, sunny weather promotes healthy growth, although it is important to ensure plants receive enough water, especially in drier periods.
Fall: Fall can be a suitable time to harvest kidney beans. Cooler temperatures and occasional rain showers can benefit the final phase of plant growth.
Winter: In some parts of the Canary Islands, red bean cultivation could continue in winter, especially in warmer and more sheltered areas. However, in areas with lower temperatures or risk of frost, it may not be the best time to grow.

Selection tips

Selecting quality kidney beans is important to ensure the best flavor and nutritional value. Here are some tips for choosing red beans:

Visual Aspect: Look for beans that have a uniform, bright color. Avoid those that have stains, discoloration or signs of mold.
Firmness: The beans should feel firm to the touch. If they are too soft or wrinkled, they may be old or not stored properly.
Size and Shape: Choose beans of uniform size and shape to ensure even cooking. Beans that are too large may be older and have a harder texture.
No Damage or Punctures: Avoid beans with holes or cuts, as these may indicate the presence of insects or damage during storage.
No Excessive Moisture: The beans should not be wet or sticky to the touch. Excessive humidity can encourage mold growth and deteriorate quality.
Smell: Good quality beans should not have strong or unpleasant odors. A bad smell may indicate that they have gone bad.

Conservation

Preserving kidney beans correctly at home is essential to maintaining their freshness and quality. Here are some tips:

Cleaning: Do not wash kidney beans before storing. Additional moisture can promote mold growth and accelerate decay.
Refrigerator Storage: Store raw kidney beans in the crisper drawer of your refrigerator. This maintains a cool environment with adequate humidity.
Perforated Bag: Use a perforated plastic bag or paper bag to store the beans. This allows some air circulation while retaining necessary moisture.
Do not Freeze Raw: Avoid freezing raw red beans, as this can alter their texture and flavor. If you need to keep them longer, it is best to cook them before freezing them.
Avoid Contaminants: Store kidney beans separately from fruits and vegetables that produce ethylene, such as apples or tomatoes, as this can accelerate spoilage.
Shelf Life: Fresh kidney beans generally last 5 to 7 days in the refrigerator if stored correctly.