Vegetables

Organic Spinach – Bunch 250 Gr.

1,99 €

Bunch 250 Gr.

Organic Spinach, from the Los Realejos area, tender and nutritious.

Summary of Organic Spinach – Bunch 250 Gr.

Product Details

Spinach is a superfood with multiple properties:

It is indicated for the control of diabetes.
Several studies recommend it for cancer prevention.
Recommended for the prevention of asthma, due to the amount of beta-carotene it contains.
Indicated to reduce blood pressure.
Helps maintain good bone health.
Promotes digestive regularity.

Season calendar

The spinach season in Tenerife runs from October to April, with a peak of production in the months of January and February. Spinach is a cold weather vegetable that requires low temperatures for growth. In Tenerife, these conditions occur during the winter months, so it is during this time that the greatest amount of spinach is produced.

Below is a seasonal calendar for spinach in Tenerife:

October: Start of the season.
November: Production increasing.
December: Production at its maximum performance.
January: Peak production.
February: Production in decline.
March: End of the season.

It is important to note that the spinach season may vary slightly depending on weather conditions.

Selection tips

When selecting spinach, the following factors must be taken into account:

Color: Spinach leaves should be a deep, shiny green.
Texture: The leaves should be firm and crisp.
Size: Leaves should be uniform in size.
Fragrance: Spinach should have a fresh, pleasant smell.

Here are some specific tips for selecting spinach:

Avoid leaves that are wilted, discolored or bruised.
Don't buy spinach that has black or brown spots.
If the spinach leaves are stuck together, make sure they separate easily.

Conservation

Here are some tips for preserving spinach:

Don't wash the spinach until you are ready to use it.
Store spinach in the refrigerator.
Do not place spinach in contact with other fruits or vegetables that produce ethylene, such as apples or bananas.

By following these tips, you'll be able to select the perfect spinach for your recipes.