Vegetables

Organic Cauliflower

4,90 €

Minimum order of 0,5 Kg.

Organic cauliflower, grown in Gran Canaria, packed with nutrients.

Eco Cauliflower Summary

Product Details

Cauliflower is a very beneficial vegetable for health, with multiple properties, among which are:

Rich in dietary fiber.
Could contribute to the fight against cancer
Helps prevent cell degeneration
Helps combat neurodegenerative disorders
Contributes to the control of hypertension and cholesterol
Feed the brain
Helps keep diabetes at bay

Season calendar

Tenerife, being one of the Canary Islands, enjoys a mild climate that allows various vegetables to be grown throughout the year. Cauliflower has its favorite growing times. Below I provide you with general guidance on the cauliflower season in Tenerife:

Direct sowing: From June to October.
Transplant: From July to November.
Harvest: From October to March.

These dates are approximate and may vary depending on the specific climatic conditions of each year and the particular microclimate of the area of Tenerife where it is grown.

Selection tips

Selecting fresh, good quality cauliflower is essential to enjoy its flavor and texture. Here I offer you some tips to choose the best cauliflower when you go shopping:

Color: A fresh cauliflower is usually white or cream. However, there are varieties of cauliflower that are purple, green, or orange. Regardless of the natural color, look for cauliflower with a uniform color and avoid those with brown or discolored spots.
Compact florets: The “flowers” or florets of cauliflower should be firm and compact. If they are separated or have spaces between them, the cauliflower could be stale.
Leaves: The leaves surrounding the cauliflower should be bright green and look fresh. These leaves protect the head of the cauliflower and often the fresher the cauliflower, the fresher the leaves will be.
Size: Size does not determine quality, but a medium-sized cauliflower is usually more tender than a very large one.
Smell: Fresh cauliflower should have a mild smell. If you notice a strong or bitter odor, it is likely starting to deteriorate.
Stems: Make sure the stem and base are firm and not soft or spotty.
No spots or mold: As with broccoli, check the cauliflower for signs of mold or dark spots that may indicate spoilage.
Consistency: The cauliflower should feel heavy for its size, indicating that it is full of moisture and freshness.