Vegetables

Eco Pea – 250 Gr Bag.

10,80 €

250 Gr bag.

Rated with 5.00 out of 5 based on 2 customer ratings

2 reviews

Organic pea grown in Lanzarote, perfect for making broths and stews.

Summary of Eco Pea – 250 Gr Bag.

Product Details

This food has several nutritional properties and health benefits:

Rich in Protein: Peas are an excellent source of plant protein, making them particularly valuable in vegetarian and vegan diets.
High Fiber Content: They contribute to good digestion and can help regulate blood sugar due to their high dietary fiber content.
Low in calories: They are low in calories, which makes them ideal for weight control diets.
Source of Vitamins: They contain essential vitamins such as vitamin C, vitamin K, and several B complexes, which are important for the health of the immune system, blood clotting, and energy metabolism.
Essential Minerals: Peas provide minerals such as iron, magnesium, potassium and zinc, necessary for various bodily functions.
Antioxidants: They are rich in antioxidants, including flavonoids, carotenoids and phytic acid, which may help reduce the risk of several diseases, including heart disease and some types of cancer.
Heart health: Its combination of fiber, protein and antioxidants can contribute to cardiovascular health.
Blood Sugar Regulation: The fiber and protein in peas help regulate blood sugar levels, which is beneficial for people with diabetes.

Season calendar

In the Canary Islands, the seasonal calendar for growing peas, as with other crops, may vary slightly depending on the specific climatic conditions of each island. However, thanks to the generally mild and temperate climate of the Canary Islands, it is possible to grow peas for much of the year:

Spring: This is a good time to start planting peas. Spring brings warmer temperatures and longer days, ideal conditions for the start of plant growth.
Summer: Summer is usually a good season for continued growth and maturation. Warm, sunny weather promotes healthy growth, although it is important to ensure plants receive enough water, especially in drier periods.
Fall: Fall can be a suitable time to harvest pea. Cooler temperatures and occasional rain showers can benefit the final phase of plant growth.
Winter: In some parts of the Canary Islands, pea cultivation could continue in winter, especially in warmer and more sheltered areas. However, in areas with lower temperatures or risk of frost, it may not be the best time to grow.

Selection tips

Selecting quality peas is important to ensure the best flavor and nutritional value. Here are some tips for choosing:

Visual Aspect: Look for peas that have a uniform color. Avoid those that have stains, discoloration or signs of mold.
Firmness: The peas should feel firm to the touch. If they are too soft or wrinkled, they may be old or not stored properly.
Size and Shape: Choose peas of uniform size and shape to ensure even cooking.

Conservation

Preserving peas correctly at home is essential to maintaining their freshness and quality. Here are some tips:

Cleaning: Do not wash peas before storing. Additional moisture can promote mold growth and accelerate decay.
Refrigerator Storage: Store raw peas in the crisper drawer of your refrigerator. This maintains a cool environment with adequate humidity.
Perforated Bag: Use a perforated plastic bag or paper bag to store peas. This allows some air circulation while retaining necessary moisture.
Do not freeze raw.
Avoid Contaminants: Store peas separately from fruits and vegetables that produce ethylene, such as apples or tomatoes, as this can accelerate spoilage.
Shelf Life: Generally last 5 to 7 days in the refrigerator if stored correctly

2 valuations Eco Pea – 250 Gr Bag.

Rated with 5 5

Guacimara - November 23th 2023

Delicious Lanzarote peas. A very good stew comes out
Rated with 5 5

Cande - January 12, 2024

They totally remind me of when I was little. How rich