Vegetables

Organic Pumpkin

3,50 €

Minimum order of 0,5 kg

Organic Pumpkin, very soft and with a sweet flavor, grown by local producers in Valle Guerra.

Organic Pumpkin Summary

Product Details

Here are some benefits of pumpkin:

Improves eye health
Improves skin health
Strengthens the immune system
Regulates blood pressure
Relaxes muscles and nerves
Helps prevent constipation
Helps you lose weight or maintain a healthy weight
It is a versatile vegetable that can be used in a variety of dishes.

If you are looking for a healthy and delicious vegetable, pumpkin is a great option.

Season calendar

The pumpkin season in the Canary Islands is from October to December. During this time, the pumpkins are at their peak ripeness and have a sweet, creamy flavor. Here is a calendar of the pumpkin season in the Canary Islands:

October: The season begins in October and this is when the pumpkins are at their sweetest.
November: Pumpkins are still in season in November and it's a good time to buy them.
December: The season ends in December and this is when the pumpkins are starting to lose their sweet flavor.

If you are looking for fresh and tasty pumpkins, the best time to buy them is from October to December.

Selection tips

Here are some tips for choosing a pumpkin:

Look for a pumpkin that is heavy for its size. This indicates that it is full of meat and is not dry.
Avoid pumpkins that have dings, dents, or bruises. This may indicate that it is rotten or not ripe.
Choose a pumpkin that has a deep, uniform color. This indicates that it is fresh and ripe.
The stem of the pumpkin should be green and fresh. If it is dry or brown, the squash is not fresh.

If you follow these tips, you will be able to choose a fresh and tasty pumpkin.

Conservation

Here are some tips for storing and using pumpkin:

Store the pumpkin in a cool, dry place. The pantry or basement are good places to store pumpkin.
Pumpkin can be kept for 2 to 4 weeks in the pantry. If you store it in the refrigerator, it can be kept for up to 6 weeks.
To cut the squash, cut off the top and bottom. Next, cut the squash in half lengthwise. Use a spoon to remove the seeds and pulp. Cut the pumpkin into slices, cubes or sticks.