Canarian Mango: Properties, Season and Recipes to Enjoy It
En Sanus Market, your organic fruit and vegetable store in Santa Cruz de Tenerife, we always strive to offer the best of our land, and the mango is one of the most emblematic fruits of our local crops. This delicious tropical fruit, known for its sweet taste and versatility, has a lot to offer lovers of healthy food and local products. In this article, we will explore the characteristics of the mango, its origin, properties, curiosities, seasonal calendar in the Canary Islands and how to include it in your daily diet.
Characteristics and Origin of the Canarian Sleeve
The mango is a fruit that belongs to the Anacardiaceae family and is native to South Asia, specifically India and Burma. However, its cultivation has spread over the years to different parts of the world, including the Canary Islands, where it finds the ideal climate to grow in all its splendor. The mango is distinguished by its elongated shape and skin that ranges from green to intense yellow, and even orange. It is a fruit that conquers with its sweet aroma and juicy texture, which makes it an excellent choice to consume fresh or incorporate into different dishes.
In the Canary Islands, and especially in Tenerife, mango is grown in optimal conditions, taking advantage of the island's warm temperatures and constant humidity. Local farmers have managed to adapt this fruit to perfection, creating unique varieties that maintain their freshness and flavour all year round. By buying mango at Sanus Market, you are not only enjoying a high-quality fruit, but you are also supporting local and sustainable agriculture in Tenerife.
Properties, Texture and Flavor of Mango
Mango is a fruit that not only stands out for its flavor, but also for its numerous health benefits. Rich in Vitamin C, Vitamin A and antioxidants, helps strengthen the immune system, improves eye health and protects the skin from aging. In addition, it contains digestive enzymes that facilitate digestion and fiber that contributes to the proper functioning of the digestive system. It is perfect for all ages, especially as a healthy snack for children, or even to include in a balanced diet for adults.
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The texture of the manga Mango is one of its greatest attractions: its soft, fibrous pulp melts in your mouth, and its flavour is a perfect mix of tropical sweetness and a slightly acidic touch that makes it irresistible. In Tenerife, mangoes are usually harvested when they are at their optimum point of ripeness, ensuring that each bite is a delicious and refreshing experience. That is why, at Sanus Market, we are proud to offer fresh, quality mangoes that arrive directly from local farmers to your table.
Seasonal Calendar in the Canary Islands and Cultivation Areas
In Tenerife, the mango season runs from late summer to early autumn, with September and October being the ideal months to enjoy this fruit at its best. Thanks to the island's subtropical climate, mango crops are mainly grown in areas such as the Güímar Valley and the south of Tenerife, where the combination of sun and humidity is perfect for the mangoes to ripen naturally.
Buying mango during its season not only guarantees the best flavor and freshness, but also promotes responsible and sustainable consumption, by reducing the carbon footprint associated with the import of fruit. At Sanus Market, we support our local farmers and invite you to enjoy the local, zero-kilometer fruits that make mango a true tropical jewel of our land.
Recipes with Manga and a curious tip
One of the most popular ways to enjoy the manga It's just a matter of peeling it and eating it in slices. Here's a handy tip: to peel the mango easily, cut off both ends of the fruit and make two vertical cuts along the pit. Then, make grid-like incisions on the flesh of each half and push it outwards to create small, easy-to-remove cubes.
You can prepare smoothies, salads or even sauces with a tropical touch using mango.
One recipe we recommend from Sanus Market is the mango and avocado salad. Mix diced mango with avocado, red onion, fresh cilantro and a touch of lime to create a refreshing dish, full of color and nutrients. In addition, mango can be used in savory recipes, as an accompaniment to white meats, where its natural sweetness provides a delicious contrast.
Curiosities about the Canarian Sleeve
Did you know that mango has relaxing properties? Thanks to its tryptophan content, it helps regulate mood and promote a good rest. In addition, in the Canary Islands, there are those who use the leaves of the mango tree to prepare infusions that help reduce blood pressure. Sanus Market We like to highlight these lesser-known aspects, as we believe that knowing the origin and qualities of what we consume brings us closer to a healthy and conscious life.
In short, mango is a tropical fruit that not only conquers with its flavour and texture, but also with its numerous health benefits. At Sanus Market, we are committed to selling local, fresh and quality products, and mango is one of our great prides. Take advantage of the season of this delicious fruit and discover everything that the nature of Tenerife has to offer you. Visit us in Santa Cruz de Tenerife or buy in our online store to receive fresh and organic mango directly to your home!
