The Organic Carrot: Treasure of the Tenerife Land
From the fertile lands of Tenerife, a true paradise for organic farming, an undisputed protagonist of healthy and sustainable cuisine emerges: the carrot. This vegetable, grown with care and dedication by local producers, is not only a feast for the palate but also a bastion of nutrition and health for those who consume it. At Sanus Market, we are proud to be the bridge between these agricultural wonders and your table, committing to quality, authentic flavor and the well-being of our community. Discover with us the fascinating world of the Tenerife eco carrot, a versatile ingredient that will transform your diet and connect you with the essence of nature.
Season Calendar
La carrot, although available all year round thanks to modern farming techniques, reaches its peak of flavor and nutrients between the months of May and November. It is during this period when the organic carrots of Tenerife reveal their maximum potential, thanks to the ideal climate that allows their optimal development.
Types of Carrot
Within the colorful world of carrots, the diversity is amazing and captivating. Beyond the traditional orange carrot, known for its sweetness and crunchy texture, there is a fascinating spectrum of varieties worth exploring. Purple carrots, for example, not only add a visually stunning touch to our dishes, but they are also loaded with anthocyanins, powerful antioxidants that can benefit our cardiovascular health. On the other hand, yellow carrots, milder in flavor but equally nutritious, offer an abundance of lutein, essential for eye health.
We can't forget white carrots, which, although they may seem less striking at first glance, are equally delicious and have their own unique nutritional profiles, including higher amounts of fiber in some cases. Each type of carrot brings with it a story, a palette of flavors and a range of health benefits, reflecting the richness of the organic agriculture of our land.
Benefits of Eating Carrots
La carrot It is not only a versatile and delicious vegetable; It is a true superfood loaded with health benefits that make it essential in any balanced diet. Eating organic carrots, in particular, amplifies these benefits by ensuring that we are ingesting products free of pesticides and harmful chemicals, making them even more beneficial for our bodies.
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Rich in beta-carotene, carrots are famous for their ability to improve vision, especially in low light conditions. However, its contribution to our health goes much further. Beta-carotene is a powerful antirust it converts into Vitamin A in our body, essential not only for eye health but also for maintaining healthy skin and protection against premature aging.
Additionally, carrots are an excellent source of dietary fiber, crucial for maintaining a healthy digestive system. This fiber helps regulate intestinal transit, prevents constipation and can play an important role in weight management by promoting a feeling of fullness for longer. Fiber also plays a prominent role in cardiovascular health, as it helps reduce blood cholesterol levels.
Regular intake of carrots also provides Vitamin C, potassium and a series of antioxidants that strengthen the immune system, helping our body fight infections and diseases. The antioxidants present in carrots, including beta-carotene, lutein and zeaxanthin, offer additional protection against several chronic diseases, including some types of cancer and cardiovascular diseases, by neutralizing free radicals in the body.
Last but not least, carrots contain several bioactive compounds such as polyacetylenes, which have anti-inflammatory properties and may help reduce the risk of chronic inflammatory diseases. This, combined with its low calorie content and high water content, makes carrots an excellent food to include in any diet, especially for those interested in cardiovascular health and disease prevention.
In short, organic carrots not only nourish our bodies with an impressive array of essential nutrients, but they also offer a multitude of health benefits that support our overall well-being. From improving our vision to strengthening our immune system and promoting glowing skin, carrots are truly a gift from nature that deserves to be valued and enjoyed in our daily diet.
Curiosities
Did you know that carrots were originally purple or white? The change to orange that we know today is due to a mutation selected by farmers in the 17th century. In addition, carrots can grow in unusual shapes, adopting fun figures that always surprise.
Local Carrot
Choosing local carrots is not only a commitment to flavor, but also to support the economy and agriculture of our island. At Sanus Market, we promote the consumption of kilometer zero products, ensuring freshness and quality in each purchase.
In conclusion, organic carrot is not only a nutritious food, but a symbol of our commitment to sustainability and support for local producers. At Sanus Market, we invite you to discover this wonderful product by visiting our store where you can purchase the freshest and tastiest organic carrots. click here.
Carrots can be enjoyed raw in salads, cooked in soups and stews, or even incorporated into desserts. We invite you to explore creative recipes on our blog to inspire you to include more carrots in your diet.
To keep your carrots fresher longer, store them in the coldest section of your refrigerator, ideally in a perforated plastic bag or storage container with a little moisture.
While the nutritional content may be similar, organic carrots offer the advantage of less exposure to pesticides and chemicals, which can be beneficial for your long-term health.
