Date Medjoul
15,80 €
Minimum order of 250 gr.
Medjoul date, exquisite and highly valued for its sweet flavor and fleshy texture.
Datil Medjoul Overview
Category
Product Details
The Medjoul date, known for its large size and sweet flavor, has several notable nutritional properties:
- High in natural sugars: Medjoul dates are a rich source of fructose, making them naturally sweet and a great choice for a quick energy boost.
- Fiber: They contain a good amount of fiber, which helps digestion and can contribute to intestinal health.
- Vitamins and Minerals: They are a source of vitamins, especially group B, and minerals such as potassium, magnesium, iron and calcium. This makes them beneficial for several aspects of health, including bone health and muscle function.
- Antioxidants: Medjoul dates contain antioxidants such as flavonoids, carotenoids, and phenolic acid, which can help protect cells from damage caused by free radicals.
- Slow-release energy: Despite their high sugar content, dates have a relatively low glycemic index due to their fiber content. This means that they provide energy in a more sustained manner, avoiding sudden spikes in blood sugar.
- Heart health: Its potassium and other mineral content can be beneficial for cardiovascular health, helping to regulate blood pressure.
- Does not contain fat or cholesterol: They are a healthy snack without fat and cholesterol, which makes them suitable for balanced diets.
Season calendar
The Medjoul date, like other dates, has a specific harvest season that varies depending on the geographic region where it is grown. Generally, the harvest season and availability of Medjoul dates can be described as follows:
- Main Harvest: The main harvest of Medjoul dates usually occurs in the fall, around September to November. During this period, dates reach their optimal ripeness in terms of size, sweetness and texture.
- Market Availability: Although harvested in the fall, Medjoul dates store well and are therefore usually available in markets throughout the year. Its long shelf life is due to its low moisture content and controlled storage conditions.
Selection tips
Selecting good quality dates, especially Medjoul dates, can enhance your eating experience. Here are some tips for choosing the best dates:
- Exterior Appearance: Look for dates that have a shiny appearance and a uniform color. Medjoul dates are usually a caramel brown color. Avoid those that have excessive stains or that appear too dry.
- Texture: Medjoul dates are known for their soft, fleshy texture. Gently press the date to test its firmness; It should give a little, indicating softness, but not be too hard or too soft.
- Freshness: The freshest dates will have a sticky texture and a natural shine. If they are too dry, they may have lost some of their characteristic flavor and texture.
- No Mold: Make sure there are no signs of mold, especially near the stem area.
- Aroma: A good Medjoul date will have a sweet, rich aroma. If you detect strange odors or fermentation, it is best to avoid them.
Conservation
To preserve Medjoul dates effectively:
- Store them in an airtight container to prevent moisture loss and absorption of odors from other foods.
- Keep them in a cool, dry place, away from direct light, to preserve their flavor and texture.
- If you prefer long-term preservation, you can refrigerate them; This will extend its useful life up to one year.
- Freezing dates is also a viable option, especially if you plan to store them for more than a year.
FAQ
free shipping
From 39€
Delivery 24/48 hours
Santa Cruz metropolitan area and La Laguna
Secure payment
Once availability and weight are confirmed.
Bank card, Bizum and Paypal.
Recommended products
1 valuation Date Medjoul
Esther -
These dates are very sweet and tasty. I eat them as a healthy “dessert”.