Vegetables

Organic Arugula – Bunch 100 gr.

1,50 €

Bunch of 100 gr.

Organic Arugula, grown in Tegueste, organically, by local producers.

Summary of Organic Arugula – Bunch 100 gr.

Product Details

The properties of arugula include the following:

It helps to lose weight.
Control high blood pressure.
Slows aging.
Regulates blood sugar levels.
Protects against cardiovascular diseases.

Season calendar

Arugula is a vegetable that can be grown in the Canary Islands throughout the year, but the best months to buy it are autumn (from September to November) and winter (from January to March). During these months, the weather is cooler and more humid, which favors the growth of arugula.

Spring (March to June): The weather is cooler and wetter, making it difficult for arugula to grow. However, it is still possible to find arugula in markets, although it may be more expensive and of lower quality.
Summer (July to August): The weather is very hot and dry, making it difficult for arugula to grow. It is difficult to find arugula in the markets during these months.
Autumn (September to November): The climate is cooler and more humid, which favors the growth of arugula. It is the best time to buy arugula in the Canary Islands. The arugula grown in the Canary Islands during these months is fresh, with an intense and aromatic flavor.
Winter (December to February): The weather is very cold and dry, which makes it difficult for arugula to grow. It is difficult to find arugula in the markets during these months.

Selection tips

Here are some tips for choosing fresh arugula:

Arugula leaves should be bright green and free of yellow or brown spots.
The arugula leaves should be firm and not mushy.
Arugula should have a strong, fresh aroma.

If your arugula doesn't meet these criteria, it probably isn't fresh and doesn't taste good.

Conservation

Here are some tips for storing fresh arugula:

Store arugula in a cool, dry place.
Arugula will stay fresh for about 3-4 days in the refrigerator.
Do not wash arugula before storing it. Wash the arugula just before using it.
Wrap the arugula in aluminum foil or a damp paper towel before storing. This will help keep the arugula fresh and crisp.