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Looking for ingredients that will transform your meals and give you a boost of vitality? Today we're talking about kale! This green "superfood," also known as curly cabbage or "cavolo nero" in other latitudes, is a gem of nature that has won over kitchens and hearts with its impressive properties.
It's a pleasure to delve into the vibrant world of one of our green gems today: chard. This powerful leaf, which arrives fresh in our online organic pantry and our physical store, is much more than a simple vegetable; it's a true pillar of the healthy and sustainable diet we're so passionate about here in Tenerife.
Organic broccoli is not just a vegetable, it is a superfood loaded with health benefits. At Sanus Market, we are passionate about offering foods that promote comprehensive well-being, and organic broccoli is a clear example.
Among the treasures of nature, the strawberry occupies a special place. This delicious fruit not only beautifies our tables, but also provides us with endless health benefits. Through this article, we will explore the fascinating world of organic strawberries: from their seasonal calendar to irresistible recipes,
Celery (Apium graveolens), also known as celery, is a crunchy, slightly salty vegetable that has been used for centuries in both cooking and herbal medicine. Native to the Mediterranean and Middle Eastern regions, celery has been cultivated worldwide thanks to its versatility and high nutritional value.
Sapote is a tropical fruit native to Central America and the Caribbean, known for its sweet taste and smooth texture. Its pulp is creamy and rich in nutrients, making it an ideal ingredient for smoothies, desserts and traditional dishes. We tell you all about sapote in this article.
Basil is one of the most widely used plants in Mediterranean and Asian cuisine. Originally from India and other tropical regions of Asia, its cultivation has spread over the centuries to become an essential ingredient in many cuisines around the world. In the Canary Islands, its adaptability to the climate makes it an easy plant to grow and of great value for local cuisine.
Pumpkin, also known as squash or auyama in some countries, is an essential ingredient in many kitchens thanks to its versatility, sweet flavour and nutritional properties. At Sanus Market, in Santa Cruz de Tenerife, we celebrate this vegetable as a jewel of local agriculture, lovingly grown by our farmers to offer you a fresh and local product.
Originally from the temperate regions of Europe and Asia, the pear has adapted perfectly to the climatic conditions of the Canary Islands, making it an ideal fruit to enjoy throughout most of the year. Its varieties, such as the Conference, Williams or Anjou, come in a wide range of colours, from pale green to golden yellow or deep red. In this article we tell you all about the pear.
At Sanus Market we pride ourselves on offering fresh, local products, such as onions, a versatile food full of properties. Also known as “the golden bulb”, onions are an essential vegetable in the kitchen and in the Mediterranean diet. Join us to discover more about their characteristics, origin, curiosities and uses.
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