Seasonal vegetable calendar in September in Tenerife
Today we want to talk to you about how the September weather on our island affects the crops of our delicious vegetables.
September in Tenerife marks a gentle transition from summer to autumn. Temperatures remain pleasant, hovering around 24 to 28 degrees Celsius, with sunny days and cool nights, creating an ideal environment for a variety of crops. This combination of moderate heat and humidity from the Atlantic breezes provides the perfect conditions for many vegetables to continue growing strong and healthy.
During this month, vegetables such as peppers, courgettes and aubergines reach their optimum ripeness, with intense flavours and perfect textures. Lettuces, spinach and chard enjoy these mild temperatures, which allow them to remain tender and crunchy. In addition, September is ideal for the first harvests of cabbage and radishes, which benefit from the coolness of Tenerife's nights.
En Sanus MarketWe love this time of year, because our vegetables reflect the essence of Tenerife: freshness, flavour and a touch of the sea breeze. Come and discover the best of September in our local products, grown with love and respect for nature.
Cultivation Areas and Adaptation to the Climate of Tenerife
In Tenerife, the diversity of microclimates and the island's varied geography create a unique environment for agriculture, allowing for the cultivation of a wide range of vegetables throughout the year. The growing areas are strategically located to make the most of the particular climatic conditions of each area, which is essential to guarantee the quality and freshness of the products we offer at Sanus Market.
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Growing areas in Tenerife
The island is divided into several growing areas, each with its own climatic characteristics and soil types. Low-lying and coastal areas, such as the Güímar Valley and the southern region of the island, are dominated by warm temperatures and greater sun exposure, ideal for growing vegetables that require a lot of sun and heat, such as tomatoes, courgettes, and peppers. These areas are also less prone to frost, allowing for more consistent, high-quality production throughout the year.
In contrast, the midlands, which are located between 400 and 800 metres above sea level, offer a cooler climate with higher humidity. Areas such as Tegueste and Tacoronte are perfect examples of these growing areas, where vegetables such as lettuce, cabbage, spinach and chard find an ideal environment for their growth. The combination of moderate temperatures and fertile soils, enriched by volcanic activity, provides excellent terrain for more delicate crops that prefer to avoid extreme heat.
In the higher areas of the island, such as La Orotava and parts of Vilaflor, the climate becomes even cooler, with higher rainfall and soils with a high content of volcanic minerals. These conditions are ideal for cold-resistant root crops and vegetables, such as carrots, beets, and some varieties of cabbage. Although these areas require more careful management due to the possible occurrence of frost, they offer a perfect microclimate for vegetables that need less sun and more humidity.
Some of the most popular organic vegetables grown in Tenerife in September are:
- Tomatoes
- Peppers (sweet and hot)
- Zucchini
- Eggplants
- Lettuce
- Spinach
- Chard
- Cauliflower
- Broccoli
- Cucumbers
- Green beans
- Carrots
- Radishes
- Onions
- Leeks
- Beets
- Celery
- Brussels sprouts
- Fennel
What vegetables are in season in September from the rest of Spain?
In September, in addition to vegetables grown in Tenerife, many other regions in Spain produce a wide variety of seasonal vegetables. Here is a list of the most common vegetables in September originating from the rest of Spain:
- Tomatoes: At their best, grown in Murcia, Andalusia and Extremadura.
- Peppers: Sweet and spicy, from Murcia, Navarra and La Rioja.
- Zucchini: Mainly grown in Andalusia and Murcia.
- Eggplants: Available in Andalusia and the Valencian Community.
- Cucumbers: From regions such as Murcia and Almería.
Green beans: Especially from Navarra and Aragon. - Onions: Harvested in Castilla-La Mancha and the Valencian Community.
- Spinach: Fresh and tender, grown in Navarra and Andalusia.
- Chard: Popular in Navarre, Catalonia and the Valencian Community.
- Kale: Available in Galicia and other northern areas.
- Broccoli: Grown in Murcia and Navarra.
Cauliflower: From Navarra, La Rioja and Murcia. - Carrots: Grown in Castile and Leon and Navarre.
- Beets: Common in Castile and León and Galicia.
- Leeks: Available in Navarra and La Rioja.
- Celery: Grown in Andalusia and Murcia.
- Radishes: Frescoes of Navarre and Murcia.
- Fennel: From the Region of Murcia and the Valencian Community.
These vegetables reflect Spain's agricultural diversity and are perfect for enjoying fresh and healthy meals during the month of September.
What are the benefits of eating vegetables in September?
Vegetables are an excellent source of vitamins, minerals, antioxidants and fiber. Eating vegetables in September can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- help lose weight
How can I find fresh, seasonal vegetables in September?
At Sanus Market we have organic seasonal vegetables in September, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. In February there is a large volume of organic farming in Tenerife and from organic producers in Tenerife.
How can I store fresh vegetables in September?
Proper storage of fresh vegetables is crucial to maintaining their freshness and flavor, especially during the month of September when weather conditions can vary. Here are some general tips for storing different types of vegetables:
- Green leaves (such as spinach, lettuce): Wrap them in kitchen paper and store them in the vegetable drawer of the refrigerator.
- Tubers and Roots (like potatoes and carrots): Store in a cool, dark, well-ventilated place (not the refrigerator).
- Tomatoes: Keep them at room temperature, out of direct sunlight.
- Onions and Garlic: Store them in a dry and ventilated place.
- Broccoli, Cauliflower, Brussels Sprouts: In perforated bags in the refrigerator.
- Avoid Excess Humidity: Do not use completely closed bags and do not wash vegetables before storing them.
By following these basic tips, you can keep your vegetables fresh for longer in September.
How can I use fresh vegetables in September in my recipes?
Fresh vegetables can be used in a variety of recipes.
- Salads and Smoothies: Use leafy greens like spinach and lettuce for fresh salads or nutritious smoothies.
- Soups and Stews: Add roots like carrots and turnips, as well as broccoli and cauliflower, to hot soups and stews.
- Roasted and Sautéed: Prepare vegetables such as roasted or sautéed peppers and onions to accompany main dishes.
