Calendar of seasonal vegetables in spring in Tenerife.
The Spring Climate of Tenerife.
Spring in Tenerife is a spectacle of nature that deserves to be celebrated. During these months, the island enjoys a mild and temperate climate, with temperatures ranging between 20 and 25 degrees. This climate is not only pleasant for us, the inhabitants of the island, but it is ideal for growing a wide variety of fruits and organic and ecological vegetables.
One of the peculiarities of spring in Tenerife is the presence of the trade winds. These winds bring us the necessary moisture from the ocean, which helps keep the soil in our fields well hydrated. Thanks to this natural humidity, we can minimize the use of artificial irrigation, which aligns perfectly with our philosophy of sustainability and respect for the environment.
En Sanus Market, we take advantage of the wealth of this season to grow everything from early potatoes, which are harvested a few months after being planted, to exotic varieties of tomatoes and peppers that you only find in climates as favorable as ours. Furthermore, spring is the perfect time for aromatic herbs, whose aroma is intensified by the fresh touch of morning dew, typical of this season.
Spring in Tenerife: A Festival of Fresh Vegetables.
At Sanus Market, we pride ourselves on offering our customers locally grown products, with the utmost respect for the environment. Here we present some of the seasonal jewelry that you can find in our store this spring:
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Some of the most popular organic vegetables grown in Tenerife in spring are:
- early potatoes
- Tomatoes
- Peppers
- Carrots
- Zucchini
- Spinach
- Lettuce
- Green peas
- Chard
- Radishes
- Artichokes
- scallions
- young garlic
- Kale
- Asparagus
What vegetables are in season in spring originating in the rest of Spain?
In spring, various vegetables are at their best in different parts of Spain, taking advantage of the mild climate and moderate rains of the season. Here is a list of some of the vegetables that are typically in season during spring in Spain:
- Asparagus: especially white asparagus from Navarra.
- Peas: fresh and sweet, ideal for salads and stews.
- Broad beans: tender and green, perfect for traditional dishes.
- Artichokes: especially from the Ribera del Ebro region.
- Chard: very versatile for all types of recipes.
- Spinach: ideal for fresh or cooked salads.
- Lettuces: including varieties such as romaine and iceberg.
- Radishes: small and spicy, perfect for a crunchy touch in salads.
- Spring Onions: Mild and less intense than storage onions.
- Young garlic: softer than dried garlic, excellent for sautéing.
- Carrots: sweet and crunchy, ideal for salads and juices.
- Zucchini: light and perfect for spring dishes.
- Cauliflower: Available in some regions, good for gratins and salads.
- Eggplants: They begin to appear towards the end of spring.
These vegetables are grown in various regions of Spain and are known for their quality and freshness, offering a wide variety of options for seasonal dishes.
What are the benefits of eating vegetables in spring in Tenerife?
Eat vegetables in spring In Tenerife, as in any other place, it provides numerous benefits both for health and for the environment and the local economy. Here I detail some of the main benefits:
- Freshness and flavor: Seasonal vegetables have a more intense flavor when they are harvested at their optimal point.
- Nutrition: They offer a higher content of Vitamins and minerals.
Sustainability: Consuming them reduces the carbon footprint by minimizing transportation and storage. - Local economy: You support farmers and merchants on the island.
- Health: Less use of chemicals in cultivation as they are adapted to the seasonal climate.
- Savings: They are usually cheaper due to their abundance.
- Culinary variety: They inspire the preparation of different dishes depending on the season.
- Connection with nature: Strengthens harmony with the natural cycles of the environment.
Eat seasonal vegetables in spring in Tenerife it is beneficial for health, the local economy and the environment.
At Sanus Market we have organic seasonal vegetables in spring, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. We also import vegetables from other parts of Spain.
Properly storing fresh vegetables in spring is essential to maintaining their freshness, flavor and nutritional value. Here are some general recommendations on how to do it:
- Pre-cleaning: Store unwashed vegetables and wash them only before consuming them.
- Proper temperature: Store vegetables according to your needs: some outside the refrigerator and others in the vegetable drawer.
- Avoid Piling: Ensure air circulation by avoiding stacking too many vegetables together.
- Check regularly: Eliminate vegetables that show signs of deterioration.
- Separation: If vegetables come with leaves, separate the leaves from the root before storing.
- Stews and stews: Integrate spring vegetables into hot dishes, combining flavors and textures.
- Warm salads: Combine fresh vegetables with roasted or cooked ingredients for a contrast in temperatures.
- Creams and soups: Puree spring vegetables with broths for comforting and nutritious dishes.
