Seasonal vegetable calendar in March in Tenerife
In March, Tenerife dresses up in early spring, offering an idyllic climate for growing organic vegetables. Mild temperatures, averaging 20°C, and moderate rainfall create a perfect environment for the flowering of a wide variety of vegetables.
This month marks the start of planting season for many vegetables, including spinach, lettuce and carrots, which thrive under the balance of moisture and heat. The abundant sunlight, characteristic of the Canary Islands, ensures vigorous and healthy growth, allowing farmers to prepare robust and nutritious crops. March in Tenerife is, without a doubt, a promising month for organic farming, full of life and new growing opportunities.
Agriculture in March
In this blog, we will take you on a tour of the seasonal vegetables available in March on our beautiful island. We invite you to learn more about these delicacies and how to incorporate them into your diet for a healthier and more sustainable diet.
Some of the most popular organic vegetables grown in Tenerife are:
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- Spinach
- Lettuce
- Carrots
- Chard
- Green peas
- Broad beans
- Radishes
- Kale cabbage
- Beet
- Onions
What vegetables are in season in March originating in the rest of Spain?
In March, several vegetables are in season in the rest of Spain, reflecting the country's agricultural wealth and diversity. Here are some of them:
- Spinach – Nutritious and versatile, ideal for salads and cooked dishes.
- Lettuce – Fresh base for salads, available in several varieties.
- Green peas – Sweet and crunchy, perfect for adding to stews or eating alone.
- Broad beans – Great source of protein and fiber, excellent in stews or salads.
- Chard – Green leaves rich in vitamins, ideal for sautéing or in soups.
- Cauliflower – Versatile for cooking, from steamed to roasted or pureed.
- Broccoli – Rich in vitamins C and K, good steamed, roasted or in soups.
- Artichokes – Good for liver health, delicious baked or cooked.
- Asparagus – They start their season, perfect roasted or in tortillas.
- Carrots – Sweet and crunchy, excellent raw or cooked, very versatile.
These vegetables, being in season, not only offer the best flavor and nutritional quality, but are also more sustainable, since their cultivation aligns with the natural growth cycle and the climatic conditions of Spain at this time of year.
Vegetables are an excellent source of vitamins, minerals, antioxidants and fiber. Eating vegetables in March can help:
- Improve heart health
- Reduce the risk of chronic diseases
- Increase energy
- Improve skin health
- help lose weight
At Sanus Market we have organic seasonal vegetables in March, from organic producers in Tegueste, Tejina, Valle Guerra, Los Realejos, Playa San Juan, Guimar, Arico, etc. In February there is a large volume of organic farming in Tenerife and organic producers in Tenerife.
Proper storage of fresh vegetables is crucial to maintaining their freshness and flavor, especially during the month of March when weather conditions can vary. Here are some general tips for storing different types of vegetables:
- Green Leaves (such as spinach, lettuce): Wrap them in kitchen paper and store them in the vegetable drawer of the refrigerator.
- Tubers and Roots (like potatoes and carrots): Store them in a cool, dark, well-ventilated place (not the refrigerator).
- Tomatoes: Keep at room temperature, out of direct sunlight.
- Onions and Garlic: store them in a dry and ventilated place.
- Broccoli, Cauliflower, Brussels Sprouts: In perforated bags in the refrigerator.
- Avoid Excess Moisture: Do not use completely closed bags and do not wash vegetables before storing them.
By following these basic tips, you can keep your vegetables fresh longer in March.
Fresh vegetables can be used in a variety of recipes.
- Salads and Smoothies: Use leafy greens like spinach and lettuce for fresh salads or nutritious smoothies.
- Soups and Stews: Add roots like carrots and turnips, as well as broccoli and cauliflower, to hot soups and stews.
- Roasted and Sautéed: Prepare vegetables such as roasted or sautéed peppers and onions to accompany main dishes.
