Beetroot: Properties and Recipes
Getting to know the Beterrada: Characteristics and Curiosities
La beetroot, also known as beetroot or beet, is a root vegetable native to the Mediterranean and has been cultivated for centuries for its many uses and benefits. This vegetable is characterized by its intense purple color, which comes from natural pigments known as betalains, which give it not only its distinctive appearance, but also antioxidant and anti-inflammatory properties. Although it is called by different names in different regions, it is appreciated everywhere for its nutritional properties and its versatility in the kitchen.
In the Canary Islands, where local produce is highly valued, beetroot is a perfect choice for those looking for fresh, organic food. Grown in various areas of the islands, this root vegetable stands out for its adaptation to the temperate climate and rich volcanic soil, which enhances its sweet flavour and tender texture. In addition, its optimal season is from late autumn to early spring, allowing you to enjoy its freshness in the cooler months of the year.
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Nutritional Properties of Beetroot
La beetroot It is low in calories and high in fiber, vitamins and essential minerals. It contains vitamins such as C and folic acid, necessary for the immune system and the formation of red blood cells, respectively. It is also rich in minerals such as iron, potassium and Magnesium, which help regulate essential bodily functions such as blood pressure and muscle contraction. Another compound present in beetroot is nitric oxide, which promotes cardiovascular health by improving circulation and reducing blood pressure.
For those interested in a healthy lifestyle, this vegetable is an excellent antioxidant. Its betalains help fight oxidative stress, which is beneficial for preventing cellular aging and reducing the risk of chronic diseases. These benefits make beetroot an ideal choice to include in a balanced diet full of nutrients, especially when looking to consume fresh and local products.
Local Cultivation in Tenerife: Zero Kilometer Beetroot
En Sanus MarketIn Santa Cruz de Tenerife, we work hand in hand with local farmers who grow beetroot in an organic and sustainable way, thus supporting our community and reducing our carbon footprint. By choosing this zero-kilometre vegetable, we are not only promoting conscious consumption, but we are also contributing to maintaining the local ecosystem and reducing the use of polluting transport. Thanks to Tenerife's mild climate and the care of our farmers, the beetroot we offer is of high quality, preserving its properties and flavour unchanged.
Texture, Flavor and Uses in the Kitchen
La beetroot Raw beetroot has a firm texture, but when cooked it becomes tender and juicy, with a characteristic sweet touch that combines well in many preparations. Its flavor is earthy and smooth, ideal for both sweet and savory recipes. It can be consumed grated in salads, roasted as a garnish, in purees or even in smoothies for a nutritious and colorful touch. A popular and easy-to-prepare recipe is beetroot carpaccio: simply cut it into thin slices, season with olive oil, salt and a touch of balsamic vinegar, resulting in a fresh and delicious dish.
in our store, Sanus Market, beetroot is one of the stars of the fresh produce section. We are committed to local and organic options so that residents of Tenerife can enjoy the best that our land has to offer, from freshness to commitment to the environment.
