Yema Sweet Potato: The Golden Jewel of Organic Agriculture
At Sanus Market, our organic store in Santa Cruz de Tenerife, we are proud to offer a wide variety of organic fruits and vegetables. Among our star products is the Sweet Potato Yolk, a unique tuber that not only delights with its flavor, but also embodies the essence of local and sustainable agriculture. In this article, we will explore the characteristics of the Yema Batata, its origin, properties and delicious recipes to enjoy it to the fullest.
Characteristics and Origin of the Yolk Sweet Potato
The Yolk Batata is a type of sweet potato with an intense golden color, characterized by its soft skin and firm pulp. Native to the tropical regions of South America, this sweet potato has adapted perfectly to the climatic conditions of the Canary Islands, especially Tenerife.
The Yolk Sweet Potato is distinguished by its high content of beta-carotenes, which give it its characteristic yellow color and are precursors of vitamin A. In addition, its texture is creamy and its flavor, sweet and slightly earthy, makes it ideal for both sweet and salty
Season Calendar and Cultivation Zones
The cultivation of the Yema Sweet Potato in Tenerife follows a well-defined calendar. Planting is generally done in spring, taking advantage of the island's mild climate, and harvesting takes place in late summer and early autumn. This sweet potato requires well-drained soils rich in organic matter, conditions that are found abundantly in the agricultural areas of the island, such as in the La Orotava Valley and Güímar.
The commitment of Sanus Market With local and kilometer 0 products, it guarantees that the Batata Yema we offer is always fresh and of the highest quality. By buying local, we not only support the farmers in our community, but we also reduce the carbon footprint associated with transporting food.
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Nutritional Properties and Health Benefits
Sweet Potato Yema is not only delicious, but it is also a superfood. Rich in vitamins A and C, this sweet potato helps maintain healthy skin, strengthens the immune system and contributes to visual health. In addition, it is an excellent source of dietary fiber, which promotes digestion and helps keep blood sugar levels stable.
This tuber also contains antioxidants that fight cell damage and can reduce the risk of chronic diseases. Its low glycemic index makes it an ideal option for people looking to control their weight or suffer from diabetes.
Texture, Flavor and Delicious Recipes
The Yema Batata stands out for its soft and creamy texture, which lends itself to a wide variety of culinary preparations. Its sweet flavor, with hints of nuttiness and earth, makes it a versatile ingredient in the kitchen. From purees and stews to desserts and baking, the possibilities are endless.
A popular recipe in Tenerife is Roasted Yema Batata with aromatic herbs and extra virgin olive oil. Simply slice the sweet potatoes, drizzle with olive oil, sprinkle with rosemary and thyme, and roast in the oven until golden and tender. Another delicious option is the Yolk Sweet Potato puree, perfect as an accompaniment to meat or vegetarian dishes.
For those with a sweet tooth, we suggest a Sweet Potato Yolk tart with spices such as cinnamon and ginger, which highlights its natural sweetness and creates an irresistible dessert.
Curiosities and Interesting Facts
A curiosity about the Yolk Batata is that in ancient times it was believed to have aphrodisiac properties due to its shape and sweet flavor. Although this belief has no scientific basis, the truth is that its high nutritional content makes it an ideal food to maintain a balanced and healthy diet.
At Sanus Market, we deeply value the work of our local farmers and are committed to offering fresh, organic and quality products. La Batata Yema is a testament to the agricultural wealth of Santa Cruz de Tenerife and a delicious way to support our community.
Visit us in Sanus Market and discover everything that Batata Yema and other organic products can offer to your table. Your health and palate will thank you!
