White Garlic from the Country: History, Benefits and Recipes for your Kitchen
En Sanus Market, we are proud to offer local and ecological products that enrich your kitchen and benefit your health. Today we want to present you one of our star products: the country white garlic. This essential ingredient not only stands out for its unique flavor, but also for its many beneficial properties.
Origin and History of white garlic.
El country white garlic It is an agricultural treasure of the Canary Islands, especially cultivated in the northern region of Santa Cruz de Tenerife. This type of garlic has been an integral part of the Canarian diet since ancient times. Its cultivation dates back to the arrival of the first European settlers, who brought with them agricultural techniques that have been perfected over the centuries.
Characteristics of white garlic.
The country's white garlic is distinguished by its medium size, white skin and intense aroma. Its flavor is strong and spicy, more pronounced than other varieties of garlic, making it a versatile ingredient in the kitchen. This garlic is harvested manually, ensuring that each bulb is at its optimal point of maturity.
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Nutritional Properties of white garlic
The country's white garlic is known for its numerous medicinal and nutritional properties. It is an excellent source of vitamins C and B6, manganese and selenium. In addition, it contains sulfur compounds, such as allicin, which have powerful antioxidant and antimicrobial effects. These compounds also help reduce cholesterol, improve blood circulation and strengthen the immune system.
Garlic varieties.
Although the country's white garlic is a specific variety highly appreciated in Tenerife, there are other varieties of garlic grown in different regions of the world, such as purple garlic and black garlic. However, the country's white garlic stands out for its robust flavor and unique qualities that make it ideal for local cuisine.
Garlic curiosities.
An interesting curiosity about the country white garlic It is its traditional use in Canarian popular medicine. In the past, it was used as a natural remedy to treat infections, respiratory problems and to strengthen vital energy. Furthermore, in some festivals and rituals, garlic was used as a symbol of protection and prosperity.
Recipes with garlic
Country white garlic is a versatile ingredient that can enhance the flavor of many dishes. Here we leave you two simple and delicious recipes:
- Canarian Mojo with White Garlic
Ingredients: 4 cloves of local white garlic, 1 red pepper, 1 teaspoon of cumin, 100 ml of extra virgin olive oil, 50 ml of vinegar, salt to taste.
Preparation: Blend all the ingredients until you obtain a homogeneous sauce. Serve with wrinkled potatoes or as an accompaniment to meat and fish.
- Garlic soup
Ingredients: 6 cloves of local white garlic, 4 slices of stale bread, 1 liter of chicken broth, 2 eggs, 50 ml of olive oil, paprika, salt and pepper.
Preparation: Sauté the sliced garlic in oil until golden. Add the bread and paprika, and cover with the broth. Cook over low heat for 15 minutes. Add the beaten eggs and cook for 2 more minutes. Serve hot.
The country's white garlic is not only a delight for the palate, but also an ally for health. In Sanus Market, we are committed to offering you products of the highest quality, grown in an ecological and environmentally friendly way. Come discover the benefits and unmatched flavor of the country's white garlic in our store.
