Organic Spring Onion: Mild Flavor, Ancient Roots, and Properties for Your Well-Being
Curiosities of History and the Allium Family.
The spring onion belongs to the large Allium family, a plant lineage with a fascinating history dating back more than 5000 years, making it one of the oldest foods cultivated by humans.
Although it is valued for its mild flavor and the ability to eat both the bulb and the green stem, it shares the historical richness of its close relatives (the onion), which were fundamental elements in the human diet since ancient civilizations such as Egypt and Mesopotamia.
A surprising fact: The value of this family of plants was so high that, in the Middle Ages, they were even used as a form of payment or offered as gifts and marriage dowries. In Ancient Egypt, they were revered for their healing properties, and pharaohs were even buried with them, believing in their therapeutic powers.
Today, the spring onion is one of the most widely cultivated vegetables in the world, reflecting its continued importance in global cuisine.
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Nutritional Properties of Spring Onion: The Treasure of Quercetin.
When you choose organic spring onions, you not only get a stronger, more natural flavor because they're grown without chemicals, but you also get the most out of their nutritional properties, which are better preserved because they're fresh and seasonal.
La chive It is an excellent source of antioxidants, especially quercetin. This compound is a powerful natural tool for well-being:
- Natural anti-inflammatoryQuercetin can help reduce inflammation and relieve allergy symptoms. Its anti-inflammatory properties have even been used as a natural remedy for bites, with a sliced onion gently rubbed on the affected area to reduce pain and swelling.
- Cardiovascular health: Consuming these antioxidants may help reduce the risk of heart disease and certain types of cancer.
- Traditional RemedyIn traditional Chinese medicine, the onion family is used to treat common illnesses such as colds and coughs, thanks to its expectorant properties.
Types of Spring Onion and Versatile Uses in the Kitchen.
En Sanus Market, Our Organic spring onion It focuses on offering a product of maximum freshness that can be used in its entirety, from the white bulb to the green leaves, taking advantage of its lighter and fresher flavor.
Although there are varieties such as red, white and yellow onions (and the curious ones wild onions), the spring onion we offer is ideal for everyday cooking, especially in light dishes spring, since it is a vegetable that lends itself to being consumed fresh.
Fresh and Healthy Ideas for Using Spring Onions:
- Raw SaladsIts mildness makes it ideal for adding raw and finely chopped to your seasonal salads. It pairs perfectly with our Organic Canary Islands Avocado or Organic Country Orange.
- Topping and Decoration: Use the chopped green leaves to decorate creams, cold soups, or to add a touch of freshness and crunch to bowls or vegetable protein dishes such as tofu or seitan.
- Bases for Light SofritosIf you use it as an aromatic base for your stews or organic prepared food dishes, its more subtle flavor will prevent it from overpowering other ingredients.
- Classic RecipesOnions are a key ingredient in gastronomy, with French onion soup being an iconic dish that reflects their importance. Use chives to give these dishes a more refined and less powerful touch.
Our Ecological and Local Commitment (KM0).
Choosing organic spring onions at Sanus Market is an act of responsible consumption. We guarantee that our fresh products, like our Organic Spring Onions, come mostly from organic farms owned by farmers in Tenerife, in areas such as Tegueste, Valle de Guerra, and Tacoronte.
By prioritizing locally sourced (KM0) products, you ensure superior freshness and reduce transportation times, which helps reduce carbon dioxide emissions and promotes sustainability, investing in a greener future for our island. Furthermore, our organic foods are free of pesticide residues or chemical fertilizers, ensuring maximum quality and flavor for your health.
Feel the Difference of Fresh Spring Onions!
En Sanus MarketWe're here to help you incorporate top-quality ingredients that support a healthy and sustainable lifestyle. Organic Spring Onion is the perfect example of how a small change in your ingredient choices can make a big difference in flavor, health, and respect for our environment.
How do you give that final touch of freshness to your dishes with the chiveShare your trick in the comments!
