Discover All About Basil
Basil: An Aromatic Herb with History and Flavor
La basil (Ocimum basilicum), also known as the “royal herb” or “aromatic balm”, is one of the most widely used plants in Mediterranean and Asian cuisine. Originally from India and other tropical regions of Asia, its cultivation has spread over the centuries to become an essential ingredient in many cuisines around the world. In the Canary Islands, its adaptability to the climate makes it an easy plant to grow and of great value for local cuisine.
This herb stands out for its intense and characteristic aroma, with a fresh and slightly sweet flavour. Its texture is soft and delicate, making it ideal for raw use in salads or as a finishing touch in numerous dishes. In addition to its culinary use, basil has medicinal properties, as it helps digestion, reduces stress and is a powerful antioxidant. At Sanus Market, in Santa Cruz de Tenerife, we offer fresh basil from organic crops, promoting the consumption of local and kilometre 0 products.
Types of Basil and Their Characteristics
There are various varieties of basil, each with unique characteristics in terms of flavor, aroma and color. Some of the best known include:
- Genovese Basil: This is the most popular variety in Italian cuisine. Its leaves are large, bright green and have a sweet and aromatic flavour. It is mainly used in pesto and salads.
- Purple Basil (Ocimum tenuiflorum): With a deep purple hue, this variety has a more pungent and spicy aroma. It is used in Thai cuisine and in medicinal infusions.
- Lemon Basil: As the name suggests, it has a subtle lemon aroma and citrus flavour that makes it perfect for fish dishes and fresh salads.
- Basil Cinnamon: With a spicy touch similar to cinnamon, it is used in Mexican cuisine and in some desserts.
- Holy Basil or Tulsi: Considered sacred in India, it has adaptogenic properties that help combat stress and strengthen the immune system.
Seasonal and Cultivation Calendar in the Canary Islands
In the Canary Islands, the subtropical climate allows basil to be grown throughout most of the year, although its optimal season is from spring to autumn. Basil prefers warm temperatures and moderate watering, making it ideal for growing in urban gardens and small gardens.
Related products
Lima Eco
Organic Sliced Cheese
Organic Fresh Sauerkraut
Organic Minced Yearling Meat
Beef – Burger Meat Eco
Organic Chicken - Whole
En Sanus MarketWe work with local farmers in Tenerife to offer fresh, organic basil, ensuring that our customers enjoy a high-quality, pesticide-free herb. Being a local product, we guarantee its freshness and promote local trade, betting on sustainability and respect for the environment.
Health Benefits and Uses in the Kitchen
Basil is a natural source of antioxidants, vitamins A, C and K, and minerals such as iron and calcium. Its benefits include:
- Digestive and anti-inflammatory properties.
- Stress reduction and mood improvement.
- Strengthening the immune system.
- Use as a natural insect repellent.
In the kitchen, the basil Basil is a versatile ingredient that can be used in salads, sauces, pestos, infusions and even desserts. An easy and delicious recipe is basil pesto, which is prepared with fresh basil leaves, garlic, pine nuts, parmesan cheese and olive oil. It can also be added to green smoothies to boost its nutritional value.
Curiosities about Basil
In ancient Greece and Rome, basil was considered a symbol of love and good luck.
In India, Tulsi (holy basil) is revered in Ayurvedic medicine for its healing properties.
Basil acts as a natural repellent for mosquitoes and pests, making it ideal for gardens and orchards.
There are more than 60 varieties of basil in the world, each with unique flavor and aroma characteristics.
En Sanus MarketIn Santa Cruz de Tenerife, we are committed to local, organic and quality basil. Visit our store and discover this wonderful aromatic herb to take your dishes to the next level.
