Arugula: Flavor, Benefits and Recipes of a Local Organic Product
La argulaArugula, also known as “caterpillar” or “arugula,” is a dark green leafy vegetable with a distinctive flavor that has gained popularity in cuisines around the world. Native to the Mediterranean region, arugula has been cultivated and appreciated since Roman times, and today it is one of the star ingredients in salads and healthy dishes. Sanus Market, an organic store located in Santa Cruz de Tenerife, we value the local production of this wonderful vegetable, working hand in hand with our trusted farmers to always offer you the best.
In Tenerife, arugula is grown all year round thanks to the island's favourable climatic conditions, especially in nearby and kilometre 0 cultivation areas, such as rural areas of La Laguna and Tegueste. This means that you can enjoy its freshness and quality during any season. In addition, by choosing local arugula, you are not only contributing to sustainability and supporting our farmers, but you are also enjoying a product that has travelled only a few kilometres from the land to your table.
Nutritional Properties and Benefits of Arugula
Arugula is not only a delight for the palate, but also a source of essential nutrients for your health. This vegetable is low in calories and rich in vitamins A, C and K, in addition to containing minerals such as calcium, iron and magnesium. Its leaves are full of antioxidants, compounds that help fight free radicals and protect our cells from damage. Incorporating arugula into your diet can help improve digestion, strengthen the immune system and keep bones healthy thanks to its high calcium content.
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Arugula has a light and crunchy texture and a slightly spicy and bitter taste, making it a perfect addition to any dish. This unique blend of flavour and health benefits makes it a must-have ingredient in healthy diets, especially when looking to add a fresh, natural touch.
How to Use Arugula in the Kitchen: Recipes and Tips
In the kitchen, arugula is very versatile and can be used in salads, pizzas, sandwiches, and even in pestos for an interesting and healthy twist. A simple and delicious recipe is arugula salad with avocado, cherry tomatoes and a touch of extra virgin olive oil, salt and lemon. You can also add it to your pizzas just before serving to preserve its freshness and characteristic flavor.
Another option is to prepare arugula pesto by mixing the leaves with garlic, walnuts, parmesan cheese and olive oil. This pesto can be used as a sauce for pasta or as an accompaniment to meats and fish. Arugula also blends perfectly in green smoothies, providing a spicy and refreshing touch.
Curiosities of Arugula: From Rome to Tenerife
Did you know that arugula was considered an aphrodisiac in Ancient Rome? The Romans used it not only as a food, but also as a medicinal herb due to its digestive and stimulating properties. Today, although these uses have been modernized, arugula remains a symbol of health and well-being in many cultures.
En Sanus MarketWe are committed to the quality and freshness of the argula grown in Tenerife, highlighting its authentic flavour and sustainable production. When consuming local arugula, you are supporting the island's farmers and enjoying a product that reflects the richness and diversity of our land. Come and discover arugula at Sanus Market, your trusted organic store in Santa Cruz de Tenerife!
