The Red Plum: A Treasure of Flavor and Well-being on Your Table.
Is there anything more invigorating than the juicy, sweet taste of fresh fruit in full season? Here at Sanus MarketWe know that the key to a healthy and conscious diet lies in the quality and origin of what we eat, and organic red plums are a perfect example of this. In this blog, we invite you to explore with us everything that makes this fruit special: from its varieties and nutritional benefits to interesting facts and recipes that will inspire you to enjoy it to the fullest. It's the perfect time to integrate it into your routine and experience the difference of organic plums.
Varieties and Flavors: A World of Reds to Discover.
When we talk about red plumsWe're referring to a universe of varieties, each with its own unique flavor and texture. From the sweetest, perfect for a simple snack or dessert, to the slightly acidic, ideal for contrasting salads or sauces.
Imagine the taut, shiny skin that yields at the first bite to reveal a fleshy, juicy pulp. You can find plums with firm flesh and balanced sweetness, or milder varieties with a more acidic touch that awaken the palate. The diversity of the red plum allows you to experiment and find your favorite for every occasion. A true delight that evokes the freshness and vitality we value so much at Sanus Market!
The Organic Plum: A Commitment to Your Health and the Planet.
At Sanus Market, our passion for organic food is no secret, and red plums are no exception. Choosing organic plums means choosing a product grown with respect for the land, free of pesticides and synthetic chemicals. This not only guarantees a more authentic and natural flavor, but also protects your health and that of the environment.
And the benefits to your well-being are immense:
• Rich in Vitamins and MineralsThey are an excellent source of vitamin C, which strengthens your immune system, and vitamin K, which is important for blood clotting and bone health.
• Antioxidant Power: The red plums They are especially rich in anthocyanins, the pigments that give them their vibrant color and that act as powerful antioxidants, helping to protect your cells from oxidative damage.
• Fiber Source: Its high fiber content contributes to healthy digestion and proper intestinal function, which is key to overall well-being.
• Natural HydrationThanks to their high water content, plums are perfect for keeping you hydrated, especially in Tenerife's spring sunshine.
By consuming organic products such as red plums, you are supporting a sustainable agriculture model that respects natural cycles and promotes biodiversity, a fundamental pillar of our philosophy at Sanus MarketIt's a gesture of love for you and our planet!
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Plum Season: Enjoy Freshness at Its Best.
Spring and summer are the golden seasons for red plums. This is the ideal time to enjoy this fruit at its peak ripeness, when its flavor and properties are most intense. Eating seasonal fruits, in addition to ensuring greater freshness and quality, is a sustainable practice that supports natural cycles and, often, local production.
We encourage you to visit our online or physical store to discover the freshness of our seasonal products. Nature gives us the best at every moment!
Curiosities and Creative Uses in your Kitchen.
Beyond their delicious flavor, the red plums They hold some curiosities and offer endless possibilities in the kitchen:
• An Ancient FruitPlums are native to China and have been cultivated for thousands of years. Their journey through history and culture has made them a fruit appreciated all over the world.
• Culinary Versatility: Their balance between sweetness and acidity makes them perfect for both sweet and savory dishes.
Here are some ideas for you to incorporate into your daily life:
• Vibrant Breakfasts: Add fresh plum slices to your yogurt with organic granola, to your energizing green smoothies, or to your toast with fresh cheese and a touch of organic Canary Island palm honey.
• Amazing Salads: Cut the plum into wedges and combine it with mixed greens, goat cheese, nuts, and a light dressing. An unexpected touch of color and flavor!
• Healthy Desserts: Make a plum compote without added sugar, use them in tarts, crumbles, or simply roast them lightly with a touch of cinnamon.
• Sweet and Sour SaucesPlums are fantastic for creating sauces to accompany lean meats or tofu, providing a delicious and exotic contrast.
• Homemade JamsIf you have plenty of it, try making your own organic plum jam! It's a great way to preserve its flavor for longer.
In our store, you'll find all the organic ingredients you need to make these recipes and many more. We invite you to explore our fresh fruits and vegetables section!
Tips for Choosing and Preserving Your Organic Plums.
To fully enjoy their flavor and properties, it is important to know how to choose and store them:
• When BuyingLook for plums with smooth, shiny skin, free of bumps or blemishes. They should feel slightly soft to the touch, but not mushy. Their aroma should be sweet and pleasant.
• ConservationIf they're not yet fully ripe, leave them at room temperature to finish ripening. Once ripe, store them in the refrigerator, preferably in a paper or perforated bag, where they'll stay fresh for several days. Wash them just before eating.
Feel the Freshness, Live the Ecological.
The organic red plum is much more than just a fruit; it's a reminder that every choice we make in our diet has an impact on our health and the world around us. Sanus Market, we are committed to bringing the best of the land to your table, with the freshness, quality and transparency that characterize us.
Feel free to incorporate this red treasure into your diet, experiment with new recipes, and continue promoting a healthy and conscious lifestyle here in our beloved Tenerife. We welcome you with open arms and a pantry full of the best of nature!
